Recipe description
August 1, 2026
Warm Adzuki Bean and Artichoke Grain Bowl with Thyme
A cozy, fiber-rich grain bowl bringing plant diversity and savory comfort to the table.
High Fiber
Legume Rich
Plant Based
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients: wheat, egg, tree_nut
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients:
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from adzuki beans, artichokes, and whole grains.
- Combines legumes, vegetables, grains, herbs, and olive oil for plant diversity.
- Provides balanced, satisfying carbohydrates, plant protein, and healthy fats.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Bean, red
1
cup
Artichoke
2
piece
Rice, brown
1
cup
Thyme
1
teaspoon
Oil, olive
2
tablespoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
Rinse and cook the adzuki beans according to package instructions until tender. Drain and set aside.
2
Steam or roast the artichokes until tender. Cut into quarters or bite-sized pieces.
3
Cook the grain (brown rice or quinoa) according to package instructions. Fluff with a fork and set aside.
4
In a large bowl, combine the cooked beans, artichokes, and grain. Drizzle with olive oil and season with salt, black pepper, and fresh thyme.
5
Gently toss to combine. Serve warm as a hearty grain bowl.
More Recipes For Your Gut
Nutrition
455 kcal
Calories
22 g
Protein
65 g
Carbohydrates
15 g
Fiber
3 g
Sugar
16 g
Fat
2 g
Saturated fat
1.2 g
Salt
FAQ
How many servings does this grain bowl make?
The recipe makes 2 servings.
Can I use canned adzuki beans?
Yes. Drain and rinse them well, then add them to the bowl after warming if desired.
Which grains work best in this recipe?
Brown rice and quinoa work well. You can also use another cooked grain, such as farro or millet.
Can I use canned or jarred artichokes?
Yes. Drain them well and use them in place of fresh artichokes. They can be served as they are or warmed briefly.
Is this adzuki bean grain bowl vegan?
Yes, the listed ingredients are plant-based and suitable for a vegan diet.
Is this recipe gluten-free?
It can be gluten-free when prepared with quinoa, brown rice, or another certified gluten-free grain.
Can I use dried thyme instead of fresh thyme?
Yes. Use a smaller amount of dried thyme, since it has a more concentrated flavor.
How should I store leftovers?
Refrigerate leftovers in a sealed container and use them within 3 days. Reheat thoroughly before serving.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.