Recipe description
October 1, 2026
Blueberry Yogurt Breakfast Bars with Gut-Friendly Fiber
A berry-rich, yogurt-based breakfast bar with satisfying fiber for everyday gut-friendly eating.
Gut Friendly
High Fiber
Whole Grains
78%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Provides fiber from oats and blueberries.
- Includes colorful berries with polyphenol-rich plant compounds.
- Combines Greek yogurt, oats, and egg for protein alongside whole-food carbohydrates.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Blueberry
1
bowl
Greek yogurt
1
bowl
Oats
1
cup
Egg
1
piece
Honey
2
teaspoon
Vanilla Extract
0.5
teaspoon
Baking powder
0.5
teaspoon
Instructions
1
Preheat the oven to 180°C (350°F) and line a small baking tin with parchment paper.
2
Blend half of the oats in a food processor until they form a coarse flour, then mix in the baking powder.
3
In a bowl, whisk together the Greek yogurt, egg, honey, and vanilla extract until smooth.
4
Fold the oat mixture into the yogurt mixture until a thick batter forms.
5
Gently stir in most of the blueberries, keeping a few aside for the top.
6
Spread the batter evenly into the prepared tin and scatter the remaining blueberries on top.
7
Bake for 20–25 minutes until the bars are set and lightly golden.
8
Allow to cool completely, then cut into bars and serve as part of a balanced breakfast or snack.
More Recipes For Your Gut
Nutrition
325 kcal
Calories
20 g
Protein
58 g
Carbohydrates
6 g
Fiber
17 g
Sugar
8 g
Fat
3 g
Saturated fat
0.3 g
Salt
FAQ
How many servings does this recipe make?
It makes 2 servings. The number of bars depends on how large you cut them.
Can I use frozen blueberries?
Yes. Add them frozen and expect the bars to need a few extra minutes in the oven.
What type of yogurt works best?
Plain Greek yogurt works best because it creates a thick batter. Avoid sweetened yogurt if you want to control the sweetness.
Can I use rolled oats without blending them?
Yes, but blending half the oats gives the bars a more cohesive, cake-like texture.
How can I tell when the bars are done?
They should look lightly golden and feel set in the centre. Let them cool fully before cutting.
How should I store the breakfast bars?
Store them in an airtight container in the refrigerator for up to 3 days.
Can I freeze these blueberry yogurt bars?
Yes. Wrap the cooled bars individually and freeze them for up to 2 months. Thaw them in the refrigerator.
Are these bars gluten-free?
They can be gluten-free if you use certified gluten-free oats and check the labels of all other ingredients.
Where does the fiber in these bars come from?
The fiber mainly comes from the oats and blueberries. Serve them as part of a varied, balanced diet.
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