Recipe description
September 28, 2026
Sports Recovery Cottage Cheese Berry Breakfast Bowl
A protein-rich berry bowl with fiber and colorful plant goodness for recovery
High Protein
High Satiety
Quick Meal
82%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: milk, tree_nut, peanut, wheat
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We found the following intolerances in the recipe ingredients: lactose, gluten
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Takes about 2 minutes.
Why this recipe fits you
- Provides fiber from berries, granola, and chia seeds.
- Includes colorful berries and seeds for plant variety and polyphenols.
- Combines protein, fiber, and healthy fats for a balanced breakfast.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Cheese, cottage
250
gram
Mixed berries
1
cup
Granola
0.5
cup
Seed, chia
1
tablespoon
Honey
1
teaspoon
Instructions
1
Spoon the cottage cheese into a bowl and stir briefly until creamy.
2
Rinse the mixed berries and pat dry.
3
Layer the berries over the cottage cheese.
4
Top with granola and sprinkle with chia seeds.
5
Drizzle with honey and serve immediately, dividing between two bowls.
More Recipes For Your Gut
Nutrition
285 kcal
Calories
18 g
Protein
33 g
Carbohydrates
6 g
Fiber
16 g
Sugar
8 g
Fat
2 g
Saturated fat
0.8 g
Salt
FAQ
How many servings does this cottage cheese berry bowl make?
The listed ingredients make two servings.
Is this bowl suitable after exercise?
Yes, it is a convenient recovery snack or breakfast, combining cottage cheese with berries, granola and chia seeds. Individual nutrition needs vary.
Can I use frozen berries?
Yes. Thaw them first and drain any excess liquid to help keep the bowl from becoming watery.
Can I make this bowl lactose-free?
Yes. Use lactose-free cottage cheese and check the product label to confirm it suits your needs.
Can I make the recipe gluten-free?
Yes. Choose granola that is specifically labelled gluten-free and check all ingredient labels.
Can I prepare this breakfast in advance?
It is best assembled just before serving. If prepared ahead, refrigerate it promptly and add the granola shortly before eating.
Can I adjust the sweetness?
Yes. Use more or less honey, or omit it if the berries and granola are sweet enough.
What can I use instead of cottage cheese?
Greek-style yogurt or a suitable dairy-free alternative can be used, although the texture and nutrition will differ.
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