Recipe description
July 31, 2026
Hummus Wholegrain Pita with Avocado
A creamy, fiber-rich pita combining hummus and avocado for everyday gut-friendly nourishment.
Fiber Rich
Whole Grains
Legume Rich
80%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients: egg, sesame
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients: gluten
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from chickpeas, avocado, and wholegrain pita.
- Combines legumes, whole grains, and fruit for practical plant diversity.
- Provides healthy fats and fiber alongside slow-digesting carbohydrates.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Bread, whole grain
2
piece
Hummus
4
tablespoon
Avocado
1
piece
Instructions
1
Warm the wholegrain pita bread lightly in a toaster or oven until soft and slightly golden.
2
Slice the avocado in half, remove the pit, and scoop out the flesh. Mash it lightly with a fork or leave in chunks for texture.
3
Spread 2 tablespoons of hummus evenly on each pita half.
4
Top each pita with the mashed or sliced avocado.
5
Serve immediately as a light lunch or snack.
More Recipes For Your Gut
Nutrition
400 kcal
Calories
12 g
Protein
50 g
Carbohydrates
12 g
Fiber
3 g
Sugar
18 g
Fat
3 g
Saturated fat
0.9 g
Salt
FAQ
How many servings does this hummus wholegrain pita recipe make?
It makes 2 servings, using 1 wholegrain pita, 2 tablespoons of hummus, and half an avocado per serving.
What ingredients do I need for hummus pita with avocado?
You need 2 wholegrain pitas, 4 tablespoons of hummus, and 1 avocado.
How do I prepare the pita?
Warm the pita lightly in a toaster or oven until soft and slightly golden.
Should the avocado be mashed or sliced?
Either works. Mash it for a creamier filling or slice it for more texture.
Can I serve this hummus pita as a lunch?
Yes. It is suitable as a simple light lunch or snack.
Is this recipe vegan?
It can be vegan if the hummus and pita contain no animal-derived ingredients. Check their labels.
Is this recipe gluten-free?
Not as written, because wholegrain pita usually contains wheat. Use certified gluten-free pita if needed.
What allergens may be present?
The pita may contain wheat or gluten, and hummus commonly contains sesame. Check the product labels for specific allergens.
Can I prepare this pita in advance?
It is best served immediately. If preparing ahead, keep the pita, hummus, and avocado separate and assemble just before eating.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.