Recipe description
October 1, 2026
Pesto pasta with green beans and potatoes
A comforting, fiber-rich pasta dish with colorful plants for everyday gut-friendly eating.
Easy Recipe
78%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients: egg, milk, tree_nut
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients: gluten, lactose
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- Provides fiber from potatoes, green beans, and pasta.
- Includes several plant foods plus polyphenol-rich olive oil, garlic, and pesto herbs.
- Practical and satisfying, with vegetables and healthy fats alongside carbohydrates.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Pasta
2
cup
Bean, green
8
tablespoon
Potato
3
piece
Pesto, green
4
tablespoon
Cheese, parmesan
2
tablespoon
Oil, olive
1
tablespoon
Garlic
1
clove
Salt
0.5
teaspoon
Instructions
1
Scrub the potatoes, cut them into bite-sized chunks, and boil in salted water for about 10 minutes until slightly tender.
2
Add the trimmed green beans to the potato pot and cook for another 4–5 minutes until both are tender. Drain, reserving a cup of the cooking water.
3
Cook the pasta in a large pot of salted boiling water according to package instructions until al dente. Drain, reserving some pasta water.
4
Meanwhile, finely slice the garlic and gently warm it in the olive oil in a large pan for about 1 minute without browning.
5
Add the green pesto and a splash of the reserved pasta water to the pan and stir into a glossy sauce.
6
Add the drained pasta, potatoes, and green beans to the pan and toss gently to coat everything in the pesto sauce, loosening with more pasta water if needed.
7
Season with salt to taste, divide between two plates, and finish with grated parmesan. Serve warm or chilled.
More Recipes For Your Gut
Nutrition
700 kcal
Calories
19 g
Protein
94 g
Carbohydrates
10 g
Fiber
7 g
Sugar
27 g
Fat
5 g
Saturated fat
1.6 g
Salt
FAQ
How many servings does this pesto pasta recipe make?
It makes 2 servings.
Can I use any type of pasta?
Yes. Use your preferred shape, including whole-wheat pasta or a gluten-free alternative if needed.
Can I cook the potatoes and green beans together?
Yes. Start the potatoes first, then add the green beans for the final 4–5 minutes so both finish tender.
Why should I reserve some cooking water?
The starchy water helps loosen the pesto and create a glossy sauce that coats the pasta.
Is this recipe vegetarian or vegan?
It is vegetarian, but not vegan because it contains Parmesan. Use a suitable vegan alternative to make it vegan.
How can I make this recipe gluten-free?
Use certified gluten-free pasta and check that the pesto and other packaged ingredients are gluten-free.
Can I serve this pasta chilled?
Yes. It can be served warm or chilled, making it suitable for a pasta salad-style meal.
How should I store leftovers?
Refrigerate leftovers in a sealed container and use them within 2–3 days. Reheat thoroughly or serve chilled.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.