Recipe description
September 27, 2026
Anti-Inflammatory Olive Oil Chicken Bowl
A nourishing olive oil chicken bowl with simple, digestion-friendly everyday balance
Anti-Inflammatory
Protein Rich
Colorful Plants
86%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Combines brown rice, vegetables, avocado, herbs, and olive oil for fiber and plant diversity.
- Provides balanced protein, whole-grain carbohydrates, and unsaturated fats.
- Uses colorful produce, garlic, oregano, parsley, lemon, and olive oil for flavorful variety.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Chicken, breast
2
piece
Oil, olive
2
tablespoon
Rice, brown
0.75
cup
Spinach
2
cup
Tomato, cherry
1
cup
Cucumber
0.5
piece
Avocado
1
piece
Lemon juice
1
tablespoon
Garlic
2
clove
Oregano
1
teaspoon
Parsley
2
tablespoon
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Instructions
1
Rinse the brown rice and cook it in water according to package directions until tender, then drain any excess water.
2
Pat the chicken breasts dry, then season both sides with salt, black pepper, and dried oregano.
3
Heat one tablespoon of olive oil in a skillet over medium heat and cook the chicken for 6 to 7 minutes per side, until golden and cooked through. Rest for a few minutes, then slice.
4
Halve the cherry tomatoes, dice the cucumber, and slice the avocado. Chop the parsley and mince the garlic.
5
Whisk the remaining olive oil with lemon juice, minced garlic, a pinch of salt, and a little black pepper to make a simple dressing.
6
Divide the cooked rice between two bowls and top with spinach so it wilts slightly against the warm rice.
7
Arrange the sliced chicken, cherry tomatoes, cucumber, and avocado over the rice.
8
Drizzle the lemon olive oil dressing over each bowl, scatter with fresh parsley, and serve warm.
More Recipes For Your Gut
Nutrition
820 kcal
Calories
55 g
Protein
68 g
Carbohydrates
12 g
Fiber
7 g
Sugar
38 g
Fat
6 g
Saturated fat
2.5 g
Salt
FAQ
How many servings does this chicken bowl make?
The recipe makes 2 servings.
How do I know when the chicken is fully cooked?
Cook until golden and no longer pink inside, or until the thickest part reaches 74°C.
Can I use another type of rice?
Yes. White rice, quinoa, or another preferred grain can be used, following its package instructions.
Can I prepare the bowls in advance?
Yes. Cook the rice and chicken ahead, refrigerate them promptly, and add the avocado and dressing just before serving.
How should I store leftovers?
Refrigerate leftovers in airtight containers and use them within 2 days. Reheat the chicken and rice thoroughly.
Can I make this recipe gluten-free?
Yes. The listed ingredients are naturally gluten-free, but check labels on packaged products for cross-contamination information.
What can I use instead of spinach?
Kale, rocket, or another leafy green can be used. Firm greens may need a little extra cooking.
Can I make the dressing without garlic?
Yes. Simply leave out the garlic or replace it with a small amount of finely chopped herbs.
Is this recipe anti-inflammatory?
It includes olive oil, vegetables, herbs, and whole-grain rice, which can fit into a varied, balanced eating pattern. No single recipe can treat or prevent inflammation.
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