Recipe description
August 3, 2026
Sports Recovery Peanut Butter Oat Smoothie
A creamy oat and peanut butter smoothie with fiber for everyday digestive support.
High Fiber
Post Workout
Easy Recipe
72%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Alignment with Your Personal Profile
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Overall
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We found the following allergens in the recipe ingredients: wheat, egg, tree_nut, soy, peanut, milk
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We found the following intolerances in the recipe ingredients: gluten, lactose
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Takes about 2 minutes.
Why this recipe fits you
- Provides fiber and beta-glucan from oats, plus additional fiber from banana and peanut butter.
- Balances carbohydrates with plant-based protein and healthy fats for a satisfying smoothie.
- Quick to prepare with minimally processed, everyday ingredients.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Oatmeal
1
cup
Peanut butter
2
tablespoon
Milk, whole
1
cup
Banana
1
piece
Honey
1
teaspoon
Instructions
1
Add oats, peanut butter, milk, banana, and honey to a blender.
2
Blend until smooth and creamy.
3
Pour into glasses and serve immediately.
More Recipes For Your Gut
Nutrition
385 kcal
Calories
13 g
Protein
53 g
Carbohydrates
7 g
Fiber
16 g
Sugar
15 g
Fat
5 g
Saturated fat
0.2 g
Salt
FAQ
How many servings does this peanut butter oat smoothie make?
The recipe makes 2 servings.
What ingredients are needed for this smoothie?
You need oats, peanut butter, milk, a banana, and honey.
How do I make the smoothie?
Add all ingredients to a blender and blend until smooth and creamy. Serve immediately.
Is this smoothie suitable after exercise?
It can be a convenient option after training because it provides carbohydrates, protein, and fiber as part of a balanced diet.
Can I use a different type of milk?
Yes. You can use a dairy or plant-based milk, although the flavor and nutrition may vary.
Can I make this smoothie without honey?
Yes. Omit the honey or adjust the sweetness to suit your taste, especially if the banana is very ripe.
Can I use rolled oats in this recipe?
Yes. Rolled oats work well when blended. For a smoother texture, blend thoroughly.
Does this smoothie contain common allergens?
Yes. It contains peanuts and milk. Oats may also be unsuitable for some people depending on processing and individual tolerance.
Can I prepare the smoothie in advance?
It is best served immediately, but it can be refrigerated in a sealed container for a short period. Shake or stir before drinking.
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