Recipe description
September 26, 2026
High-Fiber Pear Oat Bran Wrap
A fiber-rich pear and oat bran wrap for a nourishing, digestion-friendly bite.
High Fiber
Fiber Rich
High Omega-3
84%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: egg, milk
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from oat bran, pear, whole grains, and flaxseed.
- Combines pear, cinnamon, and flaxseed for plant diversity and polyphenols.
- Includes Greek yoghurt, seeds, and whole grains for a more balanced snack.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Oat bran
4
tablespoon
Pear
1
piece
Wrap, whole grain
2
piece
Yoghurt, Greek
2
tablespoon
Honey
1
teaspoon
Cinnamon
0.5
teaspoon
Seed, linseed or flaxseed
1
tablespoon
Instructions
1
Wcore and thinly slice the pear; set aside.
2
In a small bowl, stir the oat bran, Greek yoghurt, honey, cinnamon and linseeds until combined.
3
Warm the whole grain wraps briefly in a dry pan or microwave so they are flexible.
4
Spread the oat bran mixture evenly over each wrap, leaving a small border around the edges.
5
Arrange the pear slices over the filling, then roll up tightly.
6
Slice each wrap in half and serve as a simple breakfast or snack.
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Nutrition
320 kcal
Calories
12 g
Protein
52 g
Carbohydrates
9 g
Fiber
14 g
Sugar
8 g
Fat
2 g
Saturated fat
0.6 g
Salt
FAQ
How many servings does this pear oat bran wrap recipe make?
It makes 2 servings, with one whole-grain wrap per serving.
How do I prepare the pear oat bran filling?
Stir together the oat bran, Greek yoghurt, honey, cinnamon and ground linseeds until combined.
Can I prepare these wraps in advance?
They are best served soon after assembly. If needed, refrigerate them in a covered container and eat them within 24 hours.
Can I use another type of yoghurt?
Yes. Plain yoghurt, lactose-free yoghurt or a plant-based alternative can be used, although the texture may vary.
How can I make this recipe vegan?
Use plant-based yoghurt and replace the honey with maple syrup or another suitable vegan sweetener.
Is this recipe gluten-free?
Not as written, because whole-grain wraps and oat bran may contain gluten. Use certified gluten-free oat bran and wraps if needed, and check all labels.
Can I reduce the sweetness?
Yes. Omit or reduce the honey, or use a less-ripe pear for a less sweet filling.
How should I increase fibre in my diet with this recipe?
Increase fibre gradually, drink enough fluids and consider your overall diet. If you have a digestive condition, ask a healthcare professional for personalised advice.
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