Recipe description
July 28, 2026
Gentle Digestion Tofu Bok Choy Bowl
Gentle digestion with fiber-rich bok choy and tofu in a comforting bowl.
Gentle on Digestion
Digestion Friendly
78%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: soy, sulfites, tree_nut, sesame
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Takes about 2 minutes.
Why this recipe fits you
- Fiber from bok choy and plant-based protein supports gut health.
- Garlic and ginger add polyphenols and flavor with anti-inflammatory notes.
- Diverse plant ingredients provide protein, greens, and slow carbohydrates.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Tofu
200
gram
Bok choy
2
cup
Garlic
2
clove
Ginger
1
tablespoon
Soy sauce
2
teaspoon
Oil, sesame
1
teaspoon
Rice
1
cup
Onion, green
1
piece
Instructions
1
Press and drain tofu for 15 minutes, then cut into cubes.
2
Chop bok choy into bite-sized pieces, separating stems and leaves.
3
Heat sesame oil in a wok, add minced garlic and ginger, stir-fry for 30 seconds.
4
Add tofu cubes and cook until lightly golden, about 5 minutes.
5
Add bok choy stems first, stir-fry for 2 minutes, then add leaves and cook until wilted.
6
Drizzle soy sauce over the mixture and toss to combine. Cook for 1 more minute.
7
Serve over cooked rice and garnish with sliced green onions.
More Recipes For Your Gut
Nutrition
235 kcal
Calories
13 g
Protein
31 g
Carbohydrates
2.5 g
Fiber
2 g
Sugar
8 g
Fat
1.5 g
Saturated fat
0.46 g
Salt
FAQ
Is this dish vegan?
Yes, it’s vegan as written (tofu, bok choy, rice and other ingredients are plant-based).
Can I make this gluten-free?
Yes—use gluten-free soy sauce (tamari) or coconut aminos, and check other ingredients for gluten.
How long does it take to prepare?
About 30 minutes from start to finish.
Why press the tofu, and how do I do it?
Pressing removes moisture so it browns better; press for about 15 minutes, then cube.
Can I substitute bok choy with other greens?
Yes—spinach, kale, napa cabbage, or other greens work; adjust the cooking time.
How should I store leftovers?
Store in an airtight container in the fridge for 2–3 days; reheat gently on the stove or in a microwave.
Is this dish kid-friendly or suitable for sensitive digestion?
It can be milder by reducing garlic/ginger or omitting extra seasonings; adjust to taste.
What makes this dish gentle on digestion?
Fiber from greens and rice, plus plant-based protein; cooking is light and straightforward.
How can I customize this recipe?
Add more vegetables, seeds, or switch up the grains to suit preferences.
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