Recipe description
August 1, 2026
Prebiotic Chicory Apple Oat Frittata
A fiber-rich savory-sweet bake with chicory, apple, and wholesome oats
Prebiotic Rich
High Fiber
Polyphenol Rich
84%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients: wheat, egg, tree_nut
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients: gluten
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from chicory root, apple, and oats.
- Combines whole-food carbohydrates with eggs and olive oil for balanced nutrition.
- Includes plant foods with prebiotic fiber and polyphenols without added sugar.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Chicory root
1
cup
Apple
1
piece
Oats
0.5
cup
Egg
4
piece
Oil, olive
1
tablespoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
Preheat oven to 350°F (175°C). Grease a small baking dish with olive oil.
2
Chop chicory root into small pieces and grate apple. Mix with oats in a bowl.
3
Beat eggs in a separate bowl, then add to the oat mixture. Season with salt and black pepper.
4
Pour mixture into the prepared baking dish and bake for 25-30 minutes until set and golden on top.
5
Let cool slightly before serving warm.
More Recipes For Your Gut
Nutrition
355 kcal
Calories
17 g
Protein
39 g
Carbohydrates
9 g
Fiber
13 g
Sugar
18 g
Fat
4 g
Saturated fat
1.8 g
Salt
FAQ
What is a chicory apple oat frittata?
It is a baked egg dish combining chopped chicory root, grated apple, oats, olive oil, salt, and pepper.
How many servings does this frittata make?
The recipe makes 2 servings.
How long should I bake the frittata?
Bake it at 350°F (175°C) for 25–30 minutes, until set and lightly golden on top.
How do I prepare the chicory root?
Chop the chicory root into small pieces before mixing it with the grated apple and oats.
Can I make this frittata ahead of time?
Yes. Cool it promptly, refrigerate it in a covered container, and reheat portions thoroughly before serving.
Can I eat this frittata cold?
Yes, it can be served warm or chilled, depending on your preference.
What makes this recipe a source of fiber?
Chicory root, apple, and oats provide dietary fiber. Chicory also naturally contains inulin, a fiber that can be fermented by gut bacteria.
Can chicory root cause digestive discomfort?
It can cause gas or bloating in some people, especially those sensitive to inulin. Start with a small portion if needed.
How can I tell when the frittata is done?
It is ready when the center is firm and no longer visibly liquid, with a lightly golden surface.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.