Recipe description
August 2, 2026
Yogurt Dill Lentil Mezze Bowl
A creamy, fiber-rich mezze bowl with lentils, yogurt, and fresh dill.
High Fiber
Legume Rich
Whole Food
58%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Includes lentils for plant-based fiber and protein.
- Yogurt adds a fermented food component and creamy texture.
- Fresh dill provides flavor with minimal added ingredients.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Lentils
1
tablespoon
Yoghurt, whole
1
bowl
Dill
1
teaspoon
Instructions
1
Cook lentils according to package instructions until tender.
2
In a bowl, combine cooked lentils with yogurt and chopped fresh dill.
3
Serve immediately as a mezze bowl.
More Recipes For Your Gut
Nutrition
90 kcal
Calories
6 g
Protein
8 g
Carbohydrates
1 g
Fiber
4 g
Sugar
4 g
Fat
2.5 g
Saturated fat
0.2 g
Salt
FAQ
How many servings does this yogurt dill lentil mezze bowl make?
The recipe is listed for 2 servings.
Do I need to cook the lentils before making the bowl?
Yes. Cook the lentils according to the package instructions until tender, then drain them if needed.
Can I use canned lentils?
Yes. Drain and rinse canned lentils, then combine them with the yogurt and dill.
What type of yogurt works best?
Plain yogurt works well. Greek-style yogurt can make the bowl thicker, while plant-based yogurt can be used for a dairy-free version.
Is this lentil mezze bowl vegetarian?
Yes, the recipe is vegetarian. Check the yogurt label if you follow a strict dietary standard.
Can I make this bowl dairy-free?
Yes. Replace the yogurt with an unsweetened plant-based alternative, such as soy or coconut yogurt.
Can I prepare this recipe ahead of time?
You can cook the lentils ahead and refrigerate them. For the best texture, add the yogurt and dill just before serving.
How should I store leftovers?
Refrigerate leftovers promptly in a covered container and use them within the storage period recommended for the yogurt and cooked lentils.
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