Adzuki Bean Aubergine Curry with Smoked Paprika

A warming, fiber-rich curry with adzuki beans, aubergine, and smoky paprika

Fiber Rich Vegan Whole Grains

Recipe description

Bring warming flavour and satisfying texture to the table with this adzuki bean aubergine curry. Fiber-rich adzuki beans provide a prebiotic source that can help nourish beneficial gut bacteria, while aubergine adds plant variety and naturally occurring polyphenols. Smoked paprika brings depth without overpowering the dish. This comforting curry is a practical way to include more diverse plant foods in everyday meals, supporting balanced eating habits and gentle digestive wellbeing.

Published on: August 1, 2026
Adzuki Bean Aubergine Curry with Smoked Paprika
Prep 15 min Cook 27 min Easy
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Ingredients

Adzuki beans
1 cup
Aubergine
2 piece
Aubergine
Paprika powder
1 teaspoon
Paprika powder
Onion
1 piece
Onion
Garlic
2 clove
Garlic
Tomato
2 piece
Tomato
Coconut milk
1 cup
Coconut milk
Curry powder
1 teaspoon
Curry powder
Oil, olive
2 tablespoon
Oil, olive
Salt
0.5 teaspoon
Salt
Coriander
2 tablespoon
Coriander

Instructions

1

Heat olive oil in a large pan over medium heat. Add chopped onion and garlic, sauté until softened.

2

Add diced aubergine and cook for 5 minutes until slightly browned.

3

Stir in adzuki beans, chopped tomatoes, curry powder, and smoked paprika. Cook for 2 minutes to release aromas.

4

Pour in coconut milk and bring to a gentle simmer. Cover and cook for 20 minutes until aubergine is tender.

5

Season with salt to taste. Garnish with fresh coriander before serving.

Nutrition

560 kcal Calories
16 g Protein
62 g Carbohydrates
17 g Fiber
13 g Sugar
29 g Fat
17 g Saturated fat
1.3 g Salt

Why this recipe fits you

  • Rich in fiber from adzuki beans, aubergine, tomatoes, onion, and garlic.
  • Includes diverse plant foods, herbs, and polyphenol-rich spices.
  • Provides a satisfying combination of plant protein, vegetables, and healthy fats.

Gut Health Score

🌿 Fiber diversity
90
🍇 Polyphenol density
82
🧬 Diversity support
84
🫧 Fermentation support
5

FAQ

How many people does this adzuki bean aubergine curry serve?
The recipe serves 2 people.
Should I use cooked or dried adzuki beans?
Use cooked adzuki beans, drained before adding them. If using dried beans, cook them separately according to the packet instructions first.
Can I make this curry vegan?
Yes. The listed ingredients are plant-based, so the curry is suitable for a vegan diet when all packaged ingredients are checked for animal-derived additives.
Can I replace the coconut milk?
Yes. You can use an unsweetened plant-based cream or cooking milk, although the flavour and thickness may change.
How can I make the curry less spicy?
Use a mild curry powder and reduce or omit it if needed. Smoked paprika adds a savoury flavour but is usually not very hot.
How do I know when the aubergine is cooked?
It is ready when it is soft and tender throughout, usually after about 20 minutes of gentle simmering.
Can I prepare this curry in advance?
Yes. Cool it promptly, refrigerate it in a covered container, and reheat it thoroughly until piping hot before serving.
Is this curry suitable for people with digestive sensitivities?
Adzuki beans contain fibre and may cause gas or bloating for some people. Start with a small portion and adjust ingredients to your individual tolerance.

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