Recipe description
August 1, 2026
Sports Recovery Peanut Butter Oat Shake
A creamy oat and peanut butter shake with satisfying fiber for everyday recovery
High Satiety
Easy Recipe
68%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Alignment with Your Personal Profile
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Overall
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We found the following allergens in the recipe ingredients: wheat, egg, tree_nut, soy, peanut, milk
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We found the following intolerances in the recipe ingredients: gluten, lactose
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Takes about 2 minutes.
Why this recipe fits you
- Provides meaningful fiber from oats, banana, and peanut butter.
- Combines whole grains, fruit, nuts, protein, and healthy fats for a satisfying shake.
- Quick, practical, and easy to include in everyday meals or after activity.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Oats
1
cup
Peanut butter
2
tablespoon
Milk, whole
1
glass
Banana
1
piece
Honey
1
teaspoon
Instructions
1
Add oats, peanut butter, milk, banana, and honey to a blender.
2
Blend until smooth and creamy.
3
Pour into glasses and serve immediately.
More Recipes For Your Gut
Nutrition
390 kcal
Calories
13 g
Protein
54 g
Carbohydrates
7 g
Fiber
19 g
Sugar
15 g
Fat
4 g
Saturated fat
0.3 g
Salt
FAQ
How many servings does this peanut butter oat shake make?
The recipe makes 2 servings.
What ingredients are needed for the shake?
You need oats, peanut butter, milk, a banana, and honey.
How do I prepare the shake?
Add all ingredients to a blender and blend until smooth and creamy. Serve immediately.
Is this shake suitable after exercise?
It can be a convenient option after activity, as part of a varied and balanced diet.
Is this peanut butter oat shake vegan?
No. The recipe contains milk and honey. Use a plant-based milk and a suitable syrup instead if desired.
Is this shake gluten-free?
Oats are naturally gluten-free, but they can be cross-contaminated. Choose certified gluten-free oats if needed.
Can I use a different type of milk?
Yes. Dairy or unsweetened plant-based milk can be used, although the taste and nutrition will vary.
Can I make this shake without peanut butter?
Yes. You can omit it or use another nut or seed butter, provided it suits your dietary needs.
How should I store leftovers?
For the best texture, drink it immediately. If necessary, refrigerate it promptly in a sealed container and consume within 24 hours.
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