Recipe description
August 3, 2026
High-Protein High-Fiber Cottage Cheese Flax Lunch Salad
A protein-packed, fiber-rich salad for balanced everyday gut-friendly eating
High Protein
High Fiber
48%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: milk
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Takes about 2 minutes.
Why this recipe fits you
- Provides a small amount of fiber and healthy fats from ground flaxseed.
- Includes cottage cheese for protein and added satiety.
- Requires no cooking and takes only a few minutes to assemble.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Cheese, cottage
2
tablespoon
Seed, linseed or flaxseed
1
tablespoon
Instructions
1
In a bowl, combine 2 tablespoons of cottage cheese with 1 tablespoon of flaxseed.
2
Mix gently until evenly combined.
3
Serve immediately as a light, balanced lunch.
More Recipes For Your Gut
Nutrition
42 kcal
Calories
2 g
Protein
2 g
Carbohydrates
2 g
Fiber
1 g
Sugar
2 g
Fat
1 g
Saturated fat
0.2 g
Salt
FAQ
How many servings does this cottage cheese flax salad make?
The recipe makes 2 servings. Each serving contains 1 tablespoon of cottage cheese and 1/2 tablespoon of flaxseed.
What ingredients are needed?
You need 2 tablespoons of cottage cheese and 1 tablespoon of flaxseed.
How do you prepare the salad?
Combine the cottage cheese and flaxseed in a bowl, mix gently, and serve immediately.
Is ground or whole flaxseed better for this recipe?
Either can be used, although ground flaxseed blends more smoothly. Follow the preparation guidance on the product package.
Can I add vegetables or herbs?
Yes. Chopped cucumber, tomato, leafy greens, herbs, or other vegetables can add flavour, colour, and extra fibre.
Is this salad high in protein and fibre?
Cottage cheese provides protein, while flaxseed contributes fibre. The exact amounts depend on the brands and serving sizes used.
Can I make this salad lactose-free?
Use a suitable lactose-free cottage cheese if needed. Check the label, as products vary.
Can I make this recipe vegan?
Cottage cheese is dairy-based, so it is not vegan. A plant-based alternative may work, but its protein and texture will differ.
How should leftovers be stored?
For best quality, serve it immediately. If storing, refrigerate it promptly in a covered container and follow the storage instructions for the cottage cheese.
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