Recipe description
September 27, 2026
Adzuki Bean Asparagus Curry with Paprika
A colorful, fiber-rich curry combining plant diversity with warming paprika.
High Fiber
Whole Grains
Plant Based
88%
General Gut Health Match
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber and plant-based protein from adzuki beans and asparagus.
- Includes a diverse range of vegetables, herbs, and polyphenol-rich spices.
- Combines legumes, vegetables, and healthy fats for a satisfying meal with steady energy.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Bean, red
1
cup
Asparagus, green
150
gram
Paprika powder
1
teaspoon
Onion
1
piece
Garlic
2
piece
Ginger
1
teaspoon
Curry powder
1
teaspoon
Seed, cumin
1
teaspoon
Turmeric
0.5
teaspoon
Coconut milk
1
cup
Vegetable broth
1
cup
Tomato
1
piece
Oil, olive
1
tablespoon
Salt
1
teaspoon
Cilantro
2
tablespoon
Instructions
1
Rinse the adzuki beans and simmer in water until tender, about 30 minutes, then drain.
2
Trim the woody ends from the asparagus and cut into 3 cm pieces.
3
Heat olive oil in a pan and sauté the chopped onion until soft and translucent, about 4 minutes.
4
Add the minced garlic and grated ginger and cook for 30 seconds until fragrant.
5
Stir in the curry powder, cumin, turmeric, and paprika powder, and cook for 1 minute.
6
Add the chopped tomato and cook until it softens, about 3 minutes.
7
Pour in the coconut milk and vegetable broth, then add the cooked adzuki beans.
8
Simmer gently for 10 minutes, stirring occasionally, until the sauce thickens slightly.
9
Add the asparagus pieces and cook for a further 5 minutes until tender but still crisp.
10
Season with salt, garnish with fresh cilantro, and serve hot.
More Recipes For Your Gut
Nutrition
620 kcal
Calories
20 g
Protein
66 g
Carbohydrates
16 g
Fiber
9 g
Sugar
30 g
Fat
21 g
Saturated fat
2.8 g
Salt
FAQ
How many servings does this adzuki bean asparagus curry make?
The recipe makes 2 servings.
Are the adzuki beans used cooked or dry?
The instructions start with uncooked beans. Simmer them in water until tender, about 30 minutes, then drain. Cooking time may vary, so follow the package instructions.
Can I use canned adzuki beans?
Yes. Drain and rinse about 1 to 1½ cups of canned adzuki beans, then add them when the recipe calls for the cooked beans.
Is this curry vegan?
Yes, when the vegetable broth and curry powder are vegan, all listed ingredients are plant-based.
Can I replace the coconut milk?
Yes. Use an unsweetened plant-based cream or milk, though the curry may be less rich and have a thinner sauce.
Can I use frozen asparagus?
Yes. Add it near the end and cook until hot and tender, usually for a few minutes.
How spicy is this curry?
It is generally mild to moderately spiced. For more heat, add chili; for a milder flavor, reduce the curry powder or paprika.
How should I store leftovers?
Cool leftovers promptly, refrigerate them in a covered container, and eat within 2 to 3 days. Reheat thoroughly before serving.
Is this recipe gluten-free?
The listed ingredients are naturally gluten-free, but check the labels of the vegetable broth and curry powder for possible gluten-containing additives.
What can I serve with this curry?
Serve it on its own or with rice, quinoa, or flatbread for a more substantial meal.
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