Recipe description
September 23, 2026
Mediterranean Adzuki Bean Aubergine Plate with Mint
A colorful, fiber-rich plate with adzuki beans, aubergine, and fresh mint
Mediterranean
Whole Grains
Fiber Rich
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from adzuki beans, aubergine, onion, and tomatoes.
- Includes colorful plant foods, herbs, olive oil, and garlic for strong dietary variety.
- Combines legumes, vegetables, and healthy fats for a satisfying, balanced meal.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Aubergine
1
piece
Bean, red
1
cup
Fresh mint
1
teaspoon
Oil, olive
2
tablespoon
Onion
1
piece
Garlic
2
clove
Cherry tomatoes
1
cup
Lemon juice
1
teaspoon
Salt
1
teaspoon
Black pepper
1
teaspoon
Instructions
1
Preheat the oven to 200°C (400°F). Dice the aubergine and toss with 1 tablespoon olive oil, salt, and pepper.
2
Roast the aubergine for 20-25 minutes, turning once, until golden and tender.
3
Slice the onion and mince the garlic. Sauté in the remaining olive oil over medium heat until softened, about 4 minutes.
4
Add the red beans and cherry tomatoes to the pan. Cook for 5 minutes until heated through and the tomatoes begin to soften.
5
Stir in the lemon juice and season with salt and pepper to taste.
6
Divide the bean mixture between plates, top with roasted aubergine, and finish with torn fresh mint before serving.
More Recipes For Your Gut
Nutrition
330 kcal
Calories
11 g
Protein
42 g
Carbohydrates
12 g
Fiber
9 g
Sugar
16 g
Fat
2 g
Saturated fat
3.0 g
Salt
FAQ
How many servings does this Mediterranean bean and aubergine plate make?
The recipe makes 2 servings.
What type of beans can I use?
Use cooked adzuki beans or another cooked red bean. If using canned beans, drain and rinse 1 cup before adding them.
Can I make this recipe vegan?
Yes. All listed ingredients are plant-based, so the dish is suitable for a vegan diet.
How long should I roast the aubergine?
Roast diced aubergine at 200°C (400°F) for 20–25 minutes, turning it once, until golden and tender.
Do I need to salt the aubergine before roasting?
No. For this recipe, simply toss it with olive oil, salt, and pepper before roasting.
Can I prepare this dish ahead of time?
Yes. Cook the bean mixture and aubergine separately, refrigerate them promptly, and reheat thoroughly before serving. Add the mint just before eating.
How should I store leftovers?
Store leftovers in a covered container in the refrigerator and use them within 2–3 days. Reheat until piping hot.
What can I use instead of fresh mint?
Fresh parsley or coriander can provide a different but suitable fresh finish.
Is this recipe suitable for people with food allergies?
The listed ingredients contain no common gluten or dairy ingredients, but check packaged beans and seasonings for cross-contamination and avoid any ingredient that does not suit your dietary needs.
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