Recipe description
August 2, 2026
Fermented Sauerkraut Turkey Soup
A cozy, tangy soup combining nourishing turkey with fermented sauerkraut for everyday gut-friendly comfort.
Fermented Foods
One Pot Meal
Protein Rich
82%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Combines fermented sauerkraut with fiber-rich vegetables for gut-friendly variety.
- Provides substantial protein from turkey alongside low-glycemic vegetables.
- Uses garlic, onion, thyme, and black pepper for savory flavor and plant diversity.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Turkey
500
gram
Sauerkraut
2
cup
Onion
1
piece
Garlic
2
clove
Carrot
2
piece
Celery
2
piece
Bay leaf
1
piece
Thyme
1
teaspoon
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Water
1000
ml
Instructions
1
Chop the onion, garlic, carrot, and celery into small pieces.
2
In a large pot, heat a small amount of oil and sauté the onion and garlic until fragrant.
3
Add the chopped carrot and celery, and cook for 5 minutes until slightly softened.
4
Add the turkey pieces and cook until lightly browned.
5
Pour in the water, add the bay leaf, thyme, salt, and black pepper. Bring to a boil.
6
Reduce heat, cover, and simmer for 30 minutes.
7
Add the sauerkraut and simmer for another 15 minutes.
8
Taste and adjust seasoning if needed. Serve hot.
More Recipes For Your Gut
Nutrition
470 kcal
Calories
58 g
Protein
24 g
Carbohydrates
7 g
Fiber
10 g
Sugar
13 g
Fat
3 g
Saturated fat
3.4 g
Salt
FAQ
How many servings does this sauerkraut turkey soup make?
The recipe makes 2 servings.
How long does the soup take to prepare?
It takes about 55 minutes of cooking time, plus a few minutes for chopping.
What type of turkey can I use?
Use boneless turkey breast or thigh cut into bite-sized pieces. Remove skin and bones if needed.
When should I add the sauerkraut?
Add it after the turkey and vegetables have simmered for 30 minutes, then cook for another 15 minutes.
Can I use leftover cooked turkey?
Yes. Add chopped cooked turkey during the final 10–15 minutes so it heats through without becoming dry.
Can I use low-sodium sauerkraut?
Yes. Low-sodium sauerkraut can make the soup less salty. Taste before adding the full amount of salt.
Can I adjust the amount of sauerkraut?
Yes. Add less for a milder flavor or more for a sharper, more pronounced taste.
How should I store leftovers?
Cool the soup promptly, refrigerate it in a covered container, and use it within 2–3 days. Reheat thoroughly before serving.
Can this soup be frozen?
Yes, although the vegetables and sauerkraut may soften after thawing. Freeze in portions and use within about 2–3 months for best quality.
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