Recipe description
August 2, 2026
High-Protein High-Fiber Cottage Cheese Flax Pasta
A protein-rich, fiber-forward pasta for satisfying, gut-friendly everyday meals.
High Fiber
High Protein
74%
General Gut Health Match
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Provides meaningful fiber from ground flaxseed.
- Balances pasta with protein-rich cottage cheese and healthy fats from flax and olive oil.
- Practical everyday meal that can be paired with colorful vegetables or fresh herbs for greater plant diversity.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Cheese, cottage
250
gram
Seed, linseed or flaxseed
30
gram
Pasta
200
gram
Oil, olive
2
tablespoon
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Instructions
1
Cook the pasta according to package instructions until al dente, then drain and set aside.
2
In a large bowl, mix the cottage cheese, ground flaxseed, olive oil, salt, and black pepper until well combined.
3
Add the cooked pasta to the bowl and toss gently to coat evenly with the cottage cheese mixture.
4
Serve immediately, optionally garnished with fresh herbs or a sprinkle of additional flaxseed.
More Recipes For Your Gut
Nutrition
670 kcal
Calories
29 g
Protein
78 g
Carbohydrates
8 g
Fiber
6 g
Sugar
26 g
Fat
5 g
Saturated fat
2.8 g
Salt
FAQ
How many servings does this cottage cheese flax pasta make?
The recipe makes 2 servings.
Should I use whole or ground flaxseed?
Use ground flaxseed so it blends evenly with the cottage cheese and is easier to eat.
Can I use any type of pasta?
Yes. Regular, whole-wheat, or a suitable gluten-free pasta can be used; adjust the cooking time to the package instructions.
Is this pasta recipe vegetarian?
Yes, as written, it is vegetarian. Check the pasta label if this is important for your dietary needs.
Can I make this recipe dairy-free?
Yes, use an unsweetened dairy-free cottage-cheese alternative, keeping in mind that the texture and nutrition may differ.
Can I add vegetables or herbs?
Yes. Fresh herbs, spinach, peas, roasted vegetables, or tomatoes can add flavor, color, and extra plant variety.
How should I store leftovers?
Refrigerate leftovers promptly in a sealed container and use them within 1–2 days. Reheat thoroughly before serving.
Can this recipe support a high-protein and high-fiber eating pattern?
Cottage cheese provides protein and flaxseed provides fiber, but the amounts depend on the brands and pasta used. It works best as part of a varied diet.
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