Recipe description
August 2, 2026
Grilled eggplant with tomato and basil
A colorful, fiber-rich vegetable dish with polyphenols for everyday gut-friendly eating.
Vegan
Plant Based
Easy Recipe
82%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from eggplant and tomatoes.
- Includes colorful vegetables, basil, and olive oil for plant diversity and polyphenols.
- Simple, minimally processed preparation with no added sugar.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Eggplant
2
piece
Tomato
2
piece
Basil
1
teaspoon
Oil, olive
2
tablespoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
Preheat grill to medium-high heat.
2
Slice eggplant into 1/2-inch thick rounds, brush both sides with olive oil, and season with salt and pepper.
3
Grill eggplant slices for 4-5 minutes per side until tender and grill marks appear.
4
While eggplant grills, slice tomatoes into 1/4-inch thick rounds.
5
Arrange grilled eggplant on a serving platter, top with tomato slices, and sprinkle fresh basil over the top.
6
Drizzle lightly with additional olive oil if desired and serve immediately.
More Recipes For Your Gut
Nutrition
210 kcal
Calories
4 g
Protein
25 g
Carbohydrates
8 g
Fiber
12 g
Sugar
15 g
Fat
2 g
Saturated fat
1.2 g
Salt
FAQ
How do I prepare the eggplant for grilling?
Slice it into 1/2-inch rounds, brush both sides with olive oil, and season with salt and pepper.
How hot should the grill be?
Preheat the grill to medium-high heat before cooking.
How long should I grill the eggplant?
Grill the slices for 4–5 minutes per side, until tender and marked by the grill.
Do I need to peel the eggplant?
No. The skin can be left on and becomes tender during grilling.
Can I make this recipe without an outdoor grill?
Yes. Use a grill pan or a hot skillet and cook the slices until tender with visible sear marks.
Is grilled eggplant with tomato and basil vegetarian?
Yes. The recipe is vegetarian and vegan as written.
Can I prepare the vegetables in advance?
You can slice the vegetables ahead of time, but assemble the dish just before serving for the freshest texture.
How should I store leftovers?
Refrigerate leftovers in a covered container and use them within 1–2 days. The eggplant may soften as it stands.
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