Recipe description
August 2, 2026
Artichoke Adzuki Bean Brown Rice Salad with Fermented Pickle Dressing
A vibrant, fiber-rich salad with plant diversity and a tangy fermented dressing.
High Fiber
Fermented Foods
Plant Based
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: wheat, egg, tree_nut
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We found the following intolerances in the recipe ingredients: histamine
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from adzuki beans, artichokes, and brown rice.
- Combines several plant food categories to support everyday dietary diversity.
- Fermented pickle dressing adds tangy flavor with minimal preparation.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Artichoke
2
piece
Bean, red
1
cup
Rice, brown
1
cup
Fermented Pickle
0.25
cup
Instructions
1
Cook brown rice according to package instructions and let cool.
2
Drain and rinse adzuki beans if using canned; if using dried, cook until tender.
3
Quarter or halve artichoke hearts depending on size.
4
In a large bowl, combine cooled brown rice, adzuki beans, and artichoke pieces.
5
Drizzle with fermented pickle dressing and toss gently to combine.
6
Serve immediately or chill for 30 minutes for enhanced flavor.
More Recipes For Your Gut
Nutrition
380 kcal
Calories
14 g
Protein
68 g
Carbohydrates
15 g
Fiber
5 g
Sugar
6 g
Fat
1 g
Saturated fat
1.2 g
Salt
FAQ
How many servings does this artichoke, adzuki bean, and brown rice salad make?
The recipe makes 2 servings.
Can I use canned adzuki beans?
Yes. Drain and rinse canned adzuki beans before adding them to the salad.
How do I prepare dried adzuki beans?
Cook them according to the package instructions until tender, then drain and cool them before mixing.
Can I use ready-to-eat artichoke hearts?
Yes. Drain them if needed, then quarter or halve them depending on their size.
Can this salad be made ahead?
Yes. Prepare it in advance and refrigerate it. Chilling for about 30 minutes can allow the flavors to develop.
How should I store leftovers?
Store leftovers in a covered container in the refrigerator and use them within 2 to 3 days.
Can I serve this salad warm?
Yes, although it is also suitable chilled or at room temperature. Let the rice cool before combining the ingredients.
Is this salad suitable for a vegan diet?
The listed ingredients are plant-based, but check the fermented pickle dressing label to confirm it contains no animal-derived ingredients.
Is this salad gluten-free?
The listed ingredients are naturally gluten-free, but check the dressing and package labels for cross-contamination or added gluten.
What can I serve with this salad?
Serve it as a light lunch, a side dish, or part of a meal with additional vegetables or a protein source.
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