Recipe description
September 24, 2026
Adzuki Bean Brown Rice Bowl with Red Onion and Tahini Lime Sauce
A fiber-rich, plant-forward bowl with creamy tahini lime flavor
Fiber Rich
Whole Grains
Legume Rich
91%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from adzuki beans, brown rice, red onion, and tahini.
- Combines legumes, whole grains, seeds, vegetables, and spices for plant diversity.
- Balanced with plant protein, slow-digesting carbohydrates, healthy fats, and bright flavors.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Rice, brown
1
cup
Bean, red
0.75
cup
Onion, red
0.5
piece
Tahini
2
tablespoon
Lime juice
1
teaspoon
Garlic
1
clove
Oil, olive
1
tablespoon
Water
0.25
cup
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Seed, cumin
0.5
teaspoon
Instructions
1
Rinse the brown rice and cook according to package directions until tender; keep warm.
2
If using dried adzuki beans, soak and simmer until tender, then drain; if using canned, rinse and drain well.
3
Thinly slice the red onion and toss with a squeeze of lime and a pinch of salt; set aside to lightly pickle.
4
Whisk together tahini, lime juice, grated garlic, water, and a pinch of salt until smooth and pourable.
5
Warm the adzuki beans briefly with olive oil, cumin, salt, and black pepper.
6
Divide the rice between two bowls, top with seasoned adzuki beans and pickled red onion.
7
Drizzle generously with tahini lime sauce and serve immediately.
More Recipes For Your Gut
Nutrition
535 kcal
Calories
16 g
Protein
72 g
Carbohydrates
12 g
Fiber
4 g
Sugar
20 g
Fat
3 g
Saturated fat
0.8 g
Salt
FAQ
How many servings does this adzuki bean brown rice bowl make?
The recipe makes two servings.
Can I use canned adzuki beans?
Yes. Rinse and drain them well before warming them with the oil and spices.
How do I prepare dried adzuki beans?
Soak them, then simmer in fresh water until tender. Drain before using.
Can I use another type of rice?
Yes. White rice, basmati, quinoa, or another preferred grain can replace the brown rice; adjust the cooking time as needed.
How can I thin the tahini lime sauce?
Whisk in a little extra water, a teaspoon at a time, until it reaches a pourable consistency.
How long should the red onion pickle?
Even a few minutes will soften and flavor the onion. For a stronger pickle, let it stand for 15 to 30 minutes.
Can I make this bowl without tahini?
Yes. Use another smooth seed or nut butter, such as sunflower seed butter or almond butter, and adjust the water.
Is this recipe vegan and gluten-free?
It is vegan and naturally gluten-free when all packaged ingredients, especially the beans and tahini, are labeled gluten-free if needed.
How should I store leftovers?
Refrigerate the rice, beans, onion, and sauce in separate airtight containers and use within three days. Reheat the rice and beans thoroughly.
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