Recipe description
July 31, 2026
Fermented Kefir Herb Chicken Plate
Creamy fermented kefir, fragrant herbs, and satisfying chicken for a balanced plate
Fermented Foods
High Protein
Protein Rich
68%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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We found the following allergens in the recipe ingredients: milk, tree_nut
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Takes about 2 minutes.
Why this recipe fits you
- Provides substantial protein with relatively low carbohydrate content.
- Includes kefir, garlic, herbs, and olive oil for fermented-food and plant-compound variety.
- Simple preparation makes it practical for balanced everyday meals.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Chicken, breast
2
piece
Kefir
1
glass
Basil
2
teaspoon
Parsley
1
tablespoon
Garlic
2
clove
Oil, olive
2
tablespoon
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Instructions
1
Season chicken breasts with salt and black pepper on both sides.
2
Heat olive oil in a skillet over medium heat. Add chicken breasts and cook for 6-7 minutes per side until fully cooked and golden brown.
3
While chicken cooks, finely chop garlic, basil, and parsley.
4
In a small bowl, combine plain kefir with chopped herbs and garlic. Stir well.
5
Once chicken is cooked, let it rest for 3 minutes, then slice or serve whole.
6
Serve chicken with a generous spoonful of the kefir-herb sauce on top or on the side.
More Recipes For Your Gut
Nutrition
475 kcal
Calories
52 g
Protein
11 g
Carbohydrates
1 g
Fiber
8 g
Sugar
23 g
Fat
4 g
Saturated fat
1.3 g
Salt
FAQ
How many servings does this fermented kefir herb chicken plate make?
The recipe makes 2 servings.
What type of kefir should I use?
Use plain, unsweetened kefir. Kefir with live cultures is suitable if you choose it, although heating can reduce the number of live cultures.
Do I need to marinate the chicken in kefir?
No. In this recipe, the kefir is mixed with the herbs and garlic to make a sauce served after cooking.
How do I know when the chicken is cooked?
Cook until the center is no longer pink and the thickest part reaches at least 74°C. Rest for 3 minutes before serving.
Can I prepare the kefir herb sauce in advance?
Yes. Prepare it shortly beforehand and keep it covered in the refrigerator until serving.
How long can leftovers be stored?
Refrigerate leftovers promptly in a covered container and use them within 2 to 3 days. Reheat the chicken thoroughly.
Is this recipe suitable for people with lactose intolerance?
Kefir may still contain lactose. Choose a lactose-free kefir if appropriate, and check the product label.
What can I serve with kefir herb chicken?
Serve it with vegetables, a salad, whole grains, potatoes, or another fiber-rich side.
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