Recipe description
August 1, 2026
Anti-Inflammatory Green Tea Berry Salad
A refreshing, fiber-rich berry salad with polyphenols and plant diversity
Anti-Inflammatory
High Polyphenols
Antioxidant Rich
80%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: tree_nut, peanut, sulfites
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Takes about 2 minutes.
Why this recipe fits you
- Provides fiber and naturally occurring polyphenols from mixed berries.
- Includes colorful plant foods, green tea, lime, and mint for useful plant diversity.
- Requires minimal preparation and contains very little added sweetener.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Tea, green
2
cup
Mixed berries
1
bowl
Lime juice
1
teaspoon
Fresh mint
1
teaspoon
Honey
1
teaspoon
Instructions
1
Brew 2 cups of green tea and let it cool completely.
2
In a large bowl, combine 1 bowl of mixed berries with 1 teaspoon of lime juice and 1 teaspoon of honey.
3
Gently fold in 1 teaspoon of chopped fresh mint.
4
Drizzle the cooled green tea over the berry mixture and toss lightly to combine.
5
Chill for 15 minutes before serving.
More Recipes For Your Gut
Nutrition
80 kcal
Calories
1 g
Protein
21 g
Carbohydrates
5 g
Fiber
14 g
Sugar
1 g
Fat
0 g
Saturated fat
0 g
Salt
FAQ
How many servings does this green tea berry salad make?
The recipe makes 2 servings.
Should the green tea be hot or cold?
Let the brewed green tea cool completely before adding it to the berries.
Can I use frozen berries?
Yes. Thaw and drain them first so the salad does not become watery.
Can I make this salad ahead of time?
You can prepare it a few hours ahead and keep it covered in the refrigerator. Add the tea shortly before serving for the freshest texture.
Can I use decaffeinated green tea?
Yes. Decaffeinated green tea works well if you want to reduce caffeine.
Is this salad vegan?
Use maple syrup or another plant-based sweetener instead of honey to make it vegan.
What can I use instead of honey?
Maple syrup, agave syrup, or another sweetener can be used to taste.
Why is this salad considered gut-friendly?
Berries provide fiber, and a varied plant-based eating pattern can support normal digestion and beneficial gut bacteria. It is not a treatment for digestive conditions.
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