Recipe description
August 2, 2026
Raspberry Walnut Chia Yogurt Pudding
A creamy, fiber-rich pudding with berries, walnuts, and fermented yogurt goodness.
High Fiber
Antioxidant Rich
Protein Rich
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: milk, peanut, lupin, tree_nut
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We found the following intolerances in the recipe ingredients: lactose
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from raspberries, chia seeds, and walnuts.
- Combines fermented yogurt with colorful berries and diverse plant foods.
- Protein, healthy fats, and limited added sugar help create a balanced snack or breakfast.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Greek yogurt
2
cup
Raspberry, red
1
bowl
Seed, chia
3
tablespoon
Walnuts
0.5
cup
Maple syrup
2
teaspoon
Vanilla Extract
1
teaspoon
Instructions
1
In a bowl, combine Greek yogurt, chia seeds, maple syrup, and vanilla extract. Stir well to combine.
2
Gently fold in half of the raspberries, reserving the rest for topping.
3
Chop walnuts and stir half into the yogurt mixture, reserving the rest for garnish.
4
Cover and refrigerate for at least 2 hours or overnight to allow chia seeds to thicken.
5
Serve chilled, topped with remaining raspberries and chopped walnuts.
More Recipes For Your Gut
Nutrition
470 kcal
Calories
28 g
Protein
43 g
Carbohydrates
15 g
Fiber
23 g
Sugar
25 g
Fat
5 g
Saturated fat
0.3 g
Salt
FAQ
How many servings does this chia yogurt pudding make?
The recipe makes 2 servings.
How long does the pudding need to chill?
Chill it for at least 2 hours, or leave it overnight for a thicker texture.
Can I prepare this pudding in advance?
Yes. Prepare it the day before and keep it covered in the refrigerator until serving.
Can I use frozen raspberries?
Yes. Thaw and drain them first, then fold them into the yogurt or use them as a topping.
How can I make the pudding thicker?
Chill it longer. You can also add a little more chia seed, although the texture may become firmer.
Can I use a different sweetener?
Yes. Replace the maple syrup with another sweetener to taste, or leave it out if the yogurt and berries are sweet enough.
Can I make this recipe without walnuts?
Yes. Omit the walnuts or replace them with seeds if suitable. For a nut allergy, check labels for possible cross-contamination.
How should I store leftover pudding?
Keep it covered and refrigerated, and use it within 1 to 2 days for the best quality.
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