Recipe description
September 20, 2026
Fermented Pickled Beet Quinoa Bowl
A colorful fermented bowl with fiber-rich quinoa and tangy beets for everyday gut support.
Fermented Foods
High Fiber
Colorful Plants
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: sesame, sulfites
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Takes about 2 minutes.
Why this recipe fits you
- Provides fiber from quinoa, beets, spinach, avocado, onion, and sesame seeds.
- Combines colorful plant foods with olive oil, seeds, and whole-grain carbohydrates.
- Includes fermented beets for tangy flavor and variety in fermented foods.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Quinoa
1
serving spoon
Fermented Pickle
1
piece
Spinach
2
tablespoon
Avocado
1
piece
Onion, red
1
piece
Sesame seeds
1
tablespoon
Oil, olive
1
tablespoon
Lemon juice
2
teaspoon
Salt
1
teaspoon
Water
1
cup
Instructions
1
Rinse the quinoa under cold water, then add it to a saucepan with the water and a pinch of salt.
2
Bring to a boil, then reduce the heat, cover, and simmer for about 15 minutes until the quinoa is tender and the water is absorbed.
3
Remove from the heat and let the quinoa rest, covered, for 5 minutes, then fluff with a fork.
4
While the quinoa cooks, drain the fermented pickled beets and slice them into bite-sized pieces.
5
Thinly slice the red onion and rinse the spinach leaves.
6
Whisk the olive oil and lemon juice together with a pinch of salt to make a simple dressing.
7
Divide the warm quinoa between two bowls and top with the spinach, sliced fermented pickled beets, and red onion.
8
Add the avocado, sliced or cubed, to each bowl.
9
Drizzle with the dressing and sprinkle with sesame seeds.
10
Serve immediately as a colorful, plant-forward bowl.
More Recipes For Your Gut
Nutrition
430 kcal
Calories
11 g
Protein
55 g
Carbohydrates
11 g
Fiber
9 g
Sugar
21 g
Fat
3 g
Saturated fat
1.8 g
Salt
FAQ
How many servings does this fermented pickled beet quinoa bowl make?
The recipe makes 2 servings.
How long does it take to prepare?
It takes about 25 minutes, including around 15 minutes for the quinoa to cook.
Should quinoa be rinsed before cooking?
Yes. Rinse it under cold water to remove surface starch and reduce any bitterness.
Can I use cooked quinoa instead?
Yes. Use about 2 servings of cooked quinoa and warm it gently before assembling the bowls.
Do I need to cook the fermented pickled beets?
No. Drain and slice them before adding them to the bowl. Heating may change their texture and flavor.
Is this quinoa bowl vegan and gluten-free?
The listed ingredients are vegan, and quinoa is naturally gluten-free. For coeliac disease, check that all packaged ingredients are certified gluten-free.
Can I replace any of the ingredients?
You can use baby kale or lettuce instead of spinach, pumpkin seeds instead of sesame seeds, or lime juice instead of lemon juice.
How should I store leftovers?
Store leftovers in an airtight container in the refrigerator and use them within 1–2 days. Add avocado just before serving when possible.
Does this recipe contain common allergens?
Sesame is a common allergen. Check the labels of fermented beets and other packaged ingredients, and omit sesame if needed.
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