Healthy recipes

Explore healthy recipes by diet, health goal, gut symptom and meal type.

380 recipes

Latest recipes

Sports Recovery Cottage Cheese Berry Wrap Prebiotic Chicory Apple Oat Breakfast Bowl Spinach ricotta meatballs light Tuscan kale and cannellini bean stew Anti-Inflammatory Ginger Lentil Tray Bake High-Protein High-Fiber Chicken Lentil Dinner Skillet Cannellini bean spread with raw vegetables Harissa Adzuki Bean Aubergine Soup Mediterranean Adzuki Bean Asparagus Plate with Rosemary Mushroom farro risotto Fermented Miso Salmon Bowl High-Fiber Carrot White Bean Tray Bake Menopause Support Berry Yogurt Skillet Gentle Digestion Rice Noodle Tempeh Bowl Hummus Wholegrain Tortilla with Kimchi Prebiotic Leek Potato Bean Frittata One-Pot Adzuki Bean Asparagus Kitchari with Ginger Asparagus Adzuki Bean Dal with Paprika Blood Sugar Friendly Chicken Lentil Tray Bake Longevity Blue Zone Lentil Vegetable Soup Blueberry Pistachio Chia Yogurt Pudding Blueberry Yogurt Breakfast Bars with Gut-Friendly Fiber Tofu Farro Stir-Fry with Pickled Red Onion Prebiotic Onion Lentil Stew

All recipes

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Recipes by gut symptom

bloating gas constipation indigestion inflammation gut imbalance slow digestion insulin resistance

Recipes by health goal

support immune function improve energy support weight management support gut barrier improve food tolerance optimize fiber intake increase polyphenols increase fermented foods improve protein intake improve gut health improve microbiome diversity reduce bloating improve digestion support regular bowel movements reduce constipation support butyrate production increase SCFA production reduce inflammation improve metabolic health improve blood sugar balance

Recipes by meal type

breakfast lunch dinner snack smoothie salad soup bowl pasta stir fry curry stew wrap sandwich overnight oats porridge yogurt bowl fermented food side dish dessert meal prep one pot meal quick meal high protein meal post workout meal light meal comfort food

Last updated: 2026-10-25