Healthy recipes

Explore healthy recipes by diet, health goal, gut symptom and meal type.

374 recipes

Latest recipes

Artichoke Adzuki Bean Brown Rice Salad with Ginger Sesame Dressing High-Fiber Sweet Potato Pinto Bean Skillet High-Fiber Prune Walnut Oat Dinner Stew Blood Sugar Friendly Turkey Black Bean Wrap Zucchini pizza boats Prebiotic Chicory Apple Oat Sourdough Toast Blackberry Walnut Kefir Smoothie Bowl Adzuki Bean and Aubergine Sourdough Tart with Mint Anti-Inflammatory Olive Oil Chicken Salad Gentle Digestion Cod Carrot Lunch Plate Pickled Cabbage Hummus Veggie Wrap Mussels in tomato broth Yogurt with grapes and almonds Prebiotic Sunchoke Farro Warm Salad Roasted Asparagus Adzuki Bean Bowl with Lemon Parsley Sports Recovery Turkey Lentil Rice Dinner Plate Blueberry Oat Frozen Bark with Gut-Friendly Fiber Blackberry Pistachio Kefir Smoothie Bowl Blood Sugar Friendly Egg Spinach Bean Wrap Shrimp with garlic and zucchini Tuna and cannellini bean salad Chickpea soup with spinach Minestrone with white beans Baked apples with raisins and cinnamon

All recipes

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Recipes by gut symptom

bloating gas constipation indigestion inflammation sugar cravings insulin resistance

Recipes by health goal

support immune function improve energy support weight management support gut barrier improve food tolerance optimize fiber intake increase polyphenols increase fermented foods improve protein intake improve gut health improve microbiome diversity reduce bloating improve digestion support regular bowel movements reduce constipation support butyrate production increase SCFA production reduce inflammation improve metabolic health improve blood sugar balance

Recipes by meal type

breakfast lunch dinner snack smoothie salad soup bowl pasta stir fry curry stew wrap sandwich porridge yogurt bowl side dish dessert meal prep one pot meal quick meal high protein meal kids meal light meal

Last updated: 2026-09-06