Healthy recipes

Explore healthy recipes by diet, health goal, gut symptom and meal type.

377 recipes

Latest recipes

Tuscan white bean salad Chickpea soup with spinach Tuscan ribollita with kale and beans Pasta primavera with seasonal vegetables Whole-grain penne with zucchini and ricotta Spaghetti with cherry tomatoes and arugula Whole-grain pasta with tomato and basil Cucumber bites with tuna and tomato Mushroom tapas with garlic and parsley Grilled artichokes with lemon Spanish white bean dip with vegetables Chickpea hummus with Spanish paprika Roasted pepper and sardine bites Marinated olives with cucumber and tomato Boiled egg with tuna and peppers Tomato and anchovy tapas Healthy tapas platter with vegetables Melon with mint and yogurt Baked apples with raisins and cinnamon Chia pudding with Spanish citrus Fresh figs with yogurt Spanish almond cake light Light crema catalana with yogurt Greek yogurt with honey and walnuts

All recipes

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Recipes by gut symptom

bloating gas indigestion

Recipes by health goal

support immune function support weight management support gut barrier improve food tolerance optimize fiber intake increase polyphenols increase fermented foods improve protein intake improve gut health improve microbiome diversity reduce bloating improve digestion support regular bowel movements support butyrate production increase SCFA production reduce inflammation improve metabolic health improve blood sugar balance

Recipes by meal type

breakfast lunch dinner snack smoothie salad soup bowl pasta stir fry curry stew wrap sandwich overnight oats porridge yogurt bowl side dish dessert drink meal prep one pot meal quick meal high protein meal kids meal light meal

Last updated: 2026-07-26