improve gut health Recipes - page 1

Tuscan white bean salad Chickpea soup with spinach Tuscan ribollita with kale and beans Pasta primavera with seasonal vegetables Whole-grain penne with zucchini and ricotta Spaghetti with cherry tomatoes and arugula Mushroom tapas with garlic and parsley Grilled artichokes with lemon Spanish white bean dip with vegetables Chickpea hummus with Spanish paprika Marinated olives with cucumber and tomato Tomato and anchovy tapas Healthy tapas platter with vegetables Melon with mint and yogurt Chia pudding with Spanish citrus Light crema catalana with yogurt Greek yogurt with honey and walnuts Orange slices with cinnamon Baked pear with almonds Apple with cinnamon and yogurt Zucchini boats with chicken and peppers Stuffed bell peppers with lentils Stuffed mushrooms with spinach Baked eggplant with tuna and vegetables Stuffed zucchini with tuna and tomato Grilled chicken with gazpacho salad Chickpea pisto bowl Chickpea and artichoke skillet Chickpeas with zucchini and tomato Chickpeas with mushrooms and paprika Chickpea salad with tuna and egg Chickpea stew with pumpkin Chickpeas with chard and garlic Chickpeas with roasted peppers Chickpeas with cod and spinach Vegetable noodle paella Fideuà with mussels and tomato Vegetable fideuà with artichokes Seafood noodles with saffron Whole-grain fideuà with vegetables Fideuà light with seafood Cottage cheese with peach and almonds Chia pudding with orange and cinnamon Spanish-style fruit salad with mint Skyr with grapes and almonds Whole-grain toast with tomato and egg Yogurt with figs and walnuts Oatmeal with cinnamon and Spanish orange Greek yogurt with orange and almonds Romesco roasted pepper toast Romesco lentil salad Brown rice bowl with romesco vegetables Roasted cod with romesco Grilled zucchini with romesco Romesco cauliflower steaks Romesco chicken with green beans Romesco chickpea salad Romesco fish with roasted vegetables Romesco vegetable bowl Seafood pisto bowl Squid with peas and tomato Clams with white beans and parsley Mussels with tomato and herbs Shrimp with brown rice and peppers Shrimp and chickpea salad Shrimp with garlic and zucchini Gambas al ajillo light with extra vegetables Potato and chard stew Roasted potatoes with cod and peppers Paprika potatoes with chickpeas Potatoes with green beans and egg Sweet potato bravas with tomato sauce Roasted potatoes with paprika and yogurt sauce Patatas bravas light from the oven Roasted vegetables with romesco Escalivada with boiled egg Roasted peppers with white beans Escalivada salad with tuna Catalan roasted vegetables with cod Escalivada with chickpeas Pan con tomate with grilled vegetables Toast with smoked salmon and tomato Whole-grain toast with hummus and tomato Whole-grain toast with avocado and egg Rye toast with tomato and sardines Whole-grain pan con tomate Seafood soup with vegetables White bean and chard soup Lentil soup with paprika Garlic soup light with egg Spanish vegetable soup Caldo gallego light with beans and greens Albondigas with white beans and tomato Baked albondigas with courgette Chickpea albondigas with romesco Vegetable meatballs Spanish-style Turkey strips with pisto Chicken with green beans and potatoes Chicken and chickpea stew Lean chicken paella Chicken with olives and roasted peppers Mixed salad with egg and tuna Lentil salad with tomato and parsley Chickpea salad with cucumber and peppers Tuna and white bean salad Ensaladilla rusa light with yogurt dressing Chard with potatoes and garlic Green beans with tomato sauce Artichokes with peas and ham Stuffed peppers with brown rice Spanish ratatouille with chickpeas Cod with chickpeas and spinach Spanish mackerel with paprika Tuna with tomato and peppers Hake with clams and parsley Spanish rice with chickpeas and spinach Brown rice with squid and peas Seafood rice with saffron Vegetable paella with artichokes Paella with vegetables and seafood Tortilla with chard and potato Tortilla with peas and peppers Mushroom tortilla with herbs Zucchini tortilla with onion Tortilla Española with less oil Lentils with carrots and smoked paprika Chickpea salad with roasted peppers Asturian-style white beans with vegetables White bean stew with paprika Lentil stew with vegetables Spanish chickpea and spinach stew Andalusian tomato salad with tuna Salmorejo light with boiled egg Gazpacho with cucumber and tomato Vegetable sticks with horseradish yogurt dip Rye crackers with smoked trout Roasted chickpeas with German herbs Radish and cucumber snack plate Spelt bread with vegetable spread Red berry pudding with yogurt Baked apples with walnuts and cinnamon Healthy German apple strudel Apple quark bake Quark pancakes with berries Whole-grain bread with hummus and sauerkraut Rye bread with egg salad made with yogurt Rye crispbread with herb quark Rye bread with turkey breast and pickles German Abendbrot plate with vegetables and quark Open-faced rye sandwich with smoked salmon Whole-grain rye bread with herring salad Asparagus and barley salad Asparagus with turkey breast Asparagus omelet with herbs Asparagus potato bowl with yogurt dressing Asparagus soup light Green asparagus salad with egg Asparagus with potatoes and herb quark Kohlrabi with lentil patties Kohlrabi noodles with mushrooms Kohlrabi and potato gratin light Kohlrabi mash with baked fish Kohlrabi salad with apple Kohlrabi carrot stew Kohlrabi with light cream sauce Kale with mustard sauce and fish Kale potato bake with quark Kale with turkey meatballs Kale and barley soup Kale with smoked tofu Kale salad with apple and walnuts Kale and white bean stew Red cabbage sauerkraut mix with herbs Red cabbage with lean beef strips Red cabbage and chickpea skillet Red cabbage slaw with yogurt dressing Red cabbage with trout and potatoes Red cabbage barley bowl Red cabbage with baked apples Red cabbage and lentil salad Tempeh Pineapple Sesame Chili Pokebowl Salmon Beetroot Citrus Ponzu Pokebowl Tofu Beetroot Lemon Miso Pokebowl Tempeh Radish Peanut Sesame Pokebowl Salmon Wild Rice Sesame Ginger Pokebowl Beetroot potato pancakes with horseradish quark Herring beetroot salad Whole-grain spaetzle with lentils Cucumber salad with dill and yogurt Potato and apple salad with quark dressing Sauerkraut and lentil bowl Sauerkraut potato bake with cottage cheese White cabbage stew with turkey German pea soup with extra vegetables Green smoothie with celery Cucumber mint water Autumn carrot and onion mash with lentils Fruit skewers with yogurt dip Whole-grain macaroni with hidden vegetables Meal prep vegetable traybake Quick tuna salad with beans Oven-baked chicory with light goat cheese White bean stew with leek Chickpea pancake with leek Whole-grain pasta salad with mackerel Pearl barley risotto with mushrooms Healthy rice pudding with brown rice Edamame with sea salt Vegetable sticks with hummus Raw vegetable salad with yogurt mustard dressing Potato red cabbage casserole with lentils Healthy chicory casserole with ham and light cheese Healthy vegetarian loaded fries with sweet potato Lentil curry with cauliflower rice Chicken breast with celeriac puree Plaice rolls with carrot and leek Lentil vegetable soup with smoked paprika Runner bean mash with chicken breast Spinach mash with salmon Whole-grain bread with smoked chicken and avocado Dill Adzuki Bean Salad with Charred Artichoke Adzuki Bean Stuffed Artichoke with Parsley Tahini Drizzle Cucumber Edamame Seaweed Salad Blueberry Almond Chia Cups Cocoa Chia Kefir Pudding Pumpkin Lentil Savory Tart Black Bean Egg Breakfast Tacos Miso Mushroom Egg Bowl Chickpea Zucchini Herb Stew Chickpea Spinach Tomato Stew Millet Vegetable Patties Sweet Potato Black Bean Patties Roasted Red Pepper White Bean Dip Apricot Kefir Muesli Pumpkin Oat Prebiotic Waffles Fermented Beetroot Lentil Bowl Cabbage Apple Sauerkraut Salad Roasted Asparagus White Bean Salad Sorghum Bowl with Black Beans and Corn Miso Tahini Noodle Bowl Buckwheat Pasta with Spinach and Walnuts Chickpea Pasta with Tomato Basil Sauce Carrot Chickpea Ginger Curry Sweet Potato Chickpea Curry Turkey Chickpea Kofta Bowl Turkey Bean Chili Trout with Roasted Beets and Yogurt Dill Sauce Salmon Nori Avocado Bowl Edamame Quinoa Vegetable Bowl Chickpea Fajita Bowl