improve gut health Recipes - page 1

Artichoke Adzuki Bean Brown Rice Salad with Ginger Sesame Dressing High-Fiber Sweet Potato Pinto Bean Skillet Prebiotic Chicory Apple Oat Sourdough Toast Blackberry Walnut Kefir Smoothie Bowl Adzuki Bean and Aubergine Sourdough Tart with Mint Anti-Inflammatory Olive Oil Chicken Salad Gentle Digestion Cod Carrot Lunch Plate Pickled Cabbage Hummus Veggie Wrap Mussels in tomato broth Yogurt with grapes and almonds Prebiotic Sunchoke Farro Warm Salad Roasted Asparagus Adzuki Bean Bowl with Lemon Parsley Sports Recovery Turkey Lentil Rice Dinner Plate Blueberry Oat Frozen Bark with Gut-Friendly Fiber Blackberry Pistachio Kefir Smoothie Bowl Shrimp with garlic and zucchini Tuna and cannellini bean salad Chickpea soup with spinach Minestrone with white beans Stuffed zucchini with tuna and tomato Chickpea salad with tuna and egg Chickpeas with cod and spinach Vegetable noodle paella Fideuà with mussels and tomato Vegetable fideuà with artichokes Seafood noodles with saffron Whole-grain fideuà with vegetables Fideuà light with seafood Cottage cheese with peach and almonds Chia pudding with orange and cinnamon Spanish-style fruit salad with mint Skyr with grapes and almonds Whole-grain toast with tomato and egg Yogurt with figs and walnuts Oatmeal with cinnamon and Spanish orange Greek yogurt with orange and almonds Romesco roasted pepper toast Romesco lentil salad Brown rice bowl with romesco vegetables Roasted cod with romesco Grilled zucchini with romesco Romesco cauliflower steaks Romesco chicken with green beans Romesco chickpea salad Romesco fish with roasted vegetables Romesco vegetable bowl Seafood pisto bowl Squid with peas and tomato Clams with white beans and parsley Mussels with tomato and herbs Shrimp with brown rice and peppers Shrimp and chickpea salad Gambas al ajillo light with extra vegetables Potato and chard stew Roasted potatoes with cod and peppers Paprika potatoes with chickpeas Potatoes with green beans and egg Sweet potato bravas with tomato sauce Roasted potatoes with paprika and yogurt sauce Patatas bravas light from the oven Roasted vegetables with romesco Escalivada with boiled egg Roasted peppers with white beans Escalivada salad with tuna Catalan roasted vegetables with cod Escalivada with chickpeas Pan con tomate with grilled vegetables Toast with smoked salmon and tomato Whole-grain toast with hummus and tomato Whole-grain toast with avocado and egg Rye toast with tomato and sardines Whole-grain pan con tomate Seafood soup with vegetables White bean and chard soup Lentil soup with paprika Garlic soup light with egg Spanish vegetable soup Caldo gallego light with beans and greens Albondigas with white beans and tomato Baked albondigas with courgette Chickpea albondigas with romesco Vegetable meatballs Spanish-style Turkey strips with pisto Chicken with green beans and potatoes Chicken and chickpea stew Lean chicken paella Chicken with olives and roasted peppers Mixed salad with egg and tuna Lentil salad with tomato and parsley Chickpea salad with cucumber and peppers Tuna and white bean salad Ensaladilla rusa light with yogurt dressing Chard with potatoes and garlic Green beans with tomato sauce Artichokes with peas and ham Stuffed peppers with brown rice Spanish ratatouille with chickpeas Cod with chickpeas and spinach Spanish mackerel with paprika Tuna with tomato and peppers Hake with clams and parsley Spanish rice with chickpeas and spinach Brown rice with squid and peas Seafood rice with saffron Vegetable paella with artichokes Paella with vegetables and seafood Tortilla with chard and potato Tortilla with peas and peppers Mushroom tortilla with herbs Zucchini tortilla with onion Tortilla Española with less oil Lentils with carrots and smoked paprika Chickpea salad with roasted peppers Asturian-style white beans with vegetables White bean stew with paprika Lentil stew with vegetables Spanish chickpea and spinach stew Andalusian tomato salad with tuna Salmorejo light with boiled egg Gazpacho with cucumber and tomato Vegetable sticks with horseradish yogurt dip Rye crackers with smoked trout Roasted chickpeas with German herbs Radish and cucumber snack plate Spelt bread with vegetable spread Red berry pudding with yogurt Baked apples with walnuts and cinnamon Healthy German apple strudel Apple quark bake Quark pancakes with berries Whole-grain bread with hummus and sauerkraut Rye bread with egg salad made with yogurt Rye crispbread with herb quark Rye bread with turkey breast and pickles German Abendbrot plate with vegetables and quark Open-faced rye sandwich with smoked salmon Whole-grain rye bread with herring salad Asparagus and barley salad Asparagus with turkey breast Asparagus omelet with herbs Asparagus potato bowl with yogurt dressing Asparagus soup light Green asparagus salad with egg Asparagus with potatoes and herb quark Kohlrabi with lentil patties Kohlrabi noodles with mushrooms Kohlrabi and potato gratin light Kohlrabi mash with baked fish Kohlrabi salad with apple Kohlrabi carrot stew Kohlrabi with light cream sauce Kale with mustard sauce and fish Kale potato bake with quark Kale with turkey meatballs Kale and barley soup Kale with smoked tofu Kale salad with apple and walnuts Kale and white bean stew Red cabbage sauerkraut mix with herbs Red cabbage with lean beef strips Red cabbage and chickpea skillet Red cabbage slaw with yogurt dressing Red cabbage with trout and potatoes Red cabbage barley bowl Red cabbage with baked apples Red cabbage and lentil salad Red cabbage with turkey and potatoes Lentil Mango Ginger Tahini Pokebowl Tempeh Pineapple Sesame Chili Pokebowl Tuna Kimchi Gochujang Yogurt Pokebowl Salmon Sweet Potato Tahini Lime Pokebowl Shrimp Seaweed Ponzu Ginger Pokebowl Tofu Asparagus Lemon Miso Pokebowl Chickpea Kimchi Sesame Lime Pokebowl Shrimp Broccoli Ginger Soy Pokebowl Tempeh Seaweed Miso Sesame Pokebowl Salmon Beetroot Citrus Ponzu Pokebowl Tofu Kimchi Gochujang Lime Pokebowl Salmon Carrot Ginger Lime Pokebowl Lentil Tomato Tahini Soy Pokebowl Chicken Mango Lime Yogurt Pokebowl Tuna Radish Wasabi Ponzu Pokebowl Tofu Sweet Potato Miso Lime Pokebowl Chicken Pineapple Chili Lime Pokebowl Salmon Asparagus Yuzu Soy Pokebowl Chickpea Edamame Sesame Lemon Pokebowl Tempeh Mango Ginger Tahini Pokebowl Shrimp Kimchi Gochujang Yogurt Pokebowl Salmon Beetroot Ponzu Lime Pokebowl Lentil Sweet Potato Tahini Lime Pokebowl Tempeh Radish Peanut Sesame Pokebowl Chickpea Avocado Tahini Pokebowl Turkey strips with mushrooms and spaetzle White cabbage slaw with carrot Sauerkraut with apple and lean pork loin Light potato soup with celeriac and parsley Pumpernickel with cottage cheese and radish Carrot orange smoothie Spring leek soup with potato Beetroot pancakes with yogurt Zucchini pancakes Meal prep chicory salad with chicken Chickpea spinach skillet Air fryer tofu with sesame Oven omelet with vegetables Runner beans with salmon and tomato Pointed cabbage stir-fry with tempeh Pea risotto with mint Brown bean salad with pickles Brown rice with tempeh and pointed cabbage Brown rice with Dutch vegetables Pearl barley risotto with mushrooms Rhubarb compote with yogurt Yogurt dip with raw vegetables Chickpea salad with pickles Vegetable traybake with baby potatoes Healthy chicory casserole with ham and light cheese Vegetable lasagna with whole-grain sheets Chicory mash with pear Whole-grain roll with light tuna salad Adzuki Bean and Artichoke Soup with Dill Parsley Adzuki Bean Salad with Charred Artichoke Watermelon Cucumber Feta Salad with Lentils Tempeh Kimchi Flatbread Tempeh Breakfast Hash with Greens White Bean Pumpkin Rosemary Stew Black Bean Pumpkin Stew Quinoa Chickpea Burgers Cucumber Yogurt Lentil Dip Miso White Bean Dip Cauliflower Lentil Herb Salad Chickpea Grain Bowl with Pickled Onions Quinoa Bowl with Kale and Pumpkin Seeds Wholegrain Pasta Primavera with Chickpeas Mung Bean Spinach Curry Turkey Chickpea Kofta Bowl Salmon Cabbage Slaw Bowl Mackerel Bean Salad Brown Rice Pinto Bean Burrito White Bean Kale Gratin Quinoa Lentil Stuffed Peppers Tomato Basil White Bean Toast Kimchi Tempeh Lettuce Cups Sauerkraut Chickpea Wrap Lentil Coconut Curry Soup White Bean Rosemary Soup Roasted Zucchini White Bean Salad Roasted Broccoli Chickpea Bowl Banana Hemp Seed Oatmeal Apple Walnut Buckwheat Porridge