Recipe description
July 8, 2026
Shrimp Corn Cilantro Lime Pokebowl
Bright shrimp poke bowl with corn and lime supports gentle gut health.
82%
General Gut Health Match
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Overall
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We found the following allergens in the recipe ingredients: shellfish, tree_nut
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Takes about 2 minutes.
Why this recipe fits you
- High fiber from corn and vegetables supports gut health.
- Colorful herbs (cilantro) and citrus (lime) add polyphenols and flavor.
- Lean protein from shrimp with quick, weeknight-friendly prep.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Shrimp
250
gram
Corn
1
cup
Cilantro
2
tablespoon
Lime
1
piece
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Oil, olive
2
tablespoon
Rice
1
cup
Instructions
1
Cook the rice according to the package instructions.
2
In a pan, heat the olive oil over medium heat.
3
Add the shrimp and season with salt and pepper. Cook until the shrimp turn pink.
4
Stir in the corn and cook for an additional 2-3 minutes.
5
Remove from heat, add chopped cilantro and the juice of the lime.
6
Serve the shrimp mixture over rice in bowls.
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Nutrition
230 kcal
Calories
25 g
Protein
19 g
Carbohydrates
3 g
Fiber
4 g
Sugar
3 g
Fat
1 g
Saturated fat
0.4 g
Salt
FAQ
Is Shrimp Corn Cilantro Lime Pokebowl gluten-free?
It can be gluten-free if you use gluten-free ingredients and sauces.
Is this dish dairy-free?
Yes, it's dairy-free as written.
Can I make it vegetarian or vegan?
Yes—replace shrimp with plant-based protein like tofu, tempeh, or beans.
What are the essential ingredients and what can be swapped?
Core ingredients are shrimp, corn, cilantro, and lime; you can swap or add veggies (e.g., avocado, peppers) and choose your preferred grain.
How do I cook the shrimp properly for this bowl?
Cook shrimp in a skillet or on the grill until opaque and firm, about 2–3 minutes per side.
How long does it take to prepare, and can I meal-prep?
About 20–30 minutes total; you can prep components ahead and assemble later.
What can I use instead of cilantro or lime if I dislike them?
Use parsley or green onions instead of cilantro; for citrus, use lemon juice or a splash of vinegar.
How should I store leftovers?
Store in an airtight container in the fridge for 2–3 days; keep shrimp and greens separate if possible; reheat gently.
What base should I serve it on?
Serve over cooked rice, quinoa, or greens; add avocado or beans for extra fiber.
Is this dish safe for pregnancy or for kids?
Shrimp is generally safe when fully cooked; avoid raw seafood; consult a healthcare provider for pregnancy; cut into small pieces for kids.
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