Recipe description
July 10, 2026
Tofu Kimchi Gochujang Lime Pokebowl
A gut-friendly poke bowl with tangy kimchi, tofu, and lime
Fermented Foods
Digestive Support
Gut Diversity Supporting
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients: soy, sulfites, mustard, tree_nut, peanut, celery, sesame, lupin, shellfish
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients: histamine, gluten
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from vegetables and tofu to support digestion.
- Includes fermented ingredients (kimchi and gochujang) for gut-friendly microbes and polyphenols.
- Balanced macros with protein, fiber, and healthy fats for steady energy.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Tofu
200
gram
Kimchi
1
cup
Gochujang (Korean chili paste)
2
tablespoon
Lime juice
2
teaspoon
mixed vegetables
2
cup
Oil, olive
1
tablespoon
Seed, sesame
1
tablespoon
Instructions
1
Press the tofu for 15 minutes to remove excess water, then cut into cubes.
2
In a bowl, combine the pressed tofu, kimchi, gochujang, lime juice, and olive oil.
3
Add the mixed vegetables and toss everything together until well coated.
4
Sprinkle sesame seeds on top before serving.
5
Serve in bowls and enjoy your gut-friendly poke bowl.
More Recipes For Your Gut
90% Gut Health
92% Gut Health
85% Gut Health
88% Gut Health
92% Gut Health
85% Gut Health
Nutrition
520 kcal
Calories
22 g
Protein
52 g
Carbohydrates
9 g
Fiber
6 g
Sugar
18 g
Fat
3 g
Saturated fat
1.0 g
Salt
FAQ
What are the main ingredients in this bowl?
Tofu, kimchi and a bright gochujang-lime dressing, plus fiber-rich vegetables; it is often served over rice or quinoa.
How do I make the gochujang lime dressing?
Whisk gochujang with lime juice, a little oil and a splash of water or soy sauce until smooth.
Is this dish vegan?
It can be vegan if you use vegan kimchi and vegan gochujang and no animal-derived ingredients in sauces.
Can I meal-prep this bowl?
Yes. Prepare the components ahead, keep the dressing separate, and store in the fridge for up to 2–3 days.
How should I store leftovers?
Store components in airtight containers in the fridge; best within 2–3 days; reheat tofu and vegetables if desired.
What variations can I try?
Try swapping tofu for tempeh or chickpeas, using different veggies, or swapping kimchi for sauerkraut; adjust toppings.
Is it spicy and how can I adjust the heat?
Gochujang provides heat; reduce the amount or add more lime and a touch of sweetness to balance.
How can I balance flavors with lime and dressing?
Taste as you go; lime adds brightness; adjust salt, acidity and sweetness to your liking.
What are the nutritional benefits of this bowl?
Provides plant based protein from tofu, probiotics from kimchi, and dietary fiber from vegetables and grains.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.