Recipe description
July 9, 2026
Shrimp Pineapple Chili Coconut Pokebowl
A gut-friendly poke bowl with fiber-rich pineapple and coconut.
88%
General Gut Health Match
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We found the following allergens in the recipe ingredients: shellfish, egg, tree_nut, peanut
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from pineapple, coconut, and vegetables.
- Colorful ingredients and spices provide polyphenols and plant diversity.
- Balanced with lean shrimp protein, fiber, and healthy fats to support digestion and satiety.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Shrimp
250
gram
Pineapple
1
bowl
coconut milk
200
ml
Chili, sweet
1
piece
Rice
120
gram
Lime
1
piece
Coriander
1
tablespoon
Instructions
1
Cook the rice according to package instructions and set aside.
2
In a pan, sauté the shrimp until they are pink and cooked through.
3
Add the coconut milk and diced pineapple to the shrimp, and simmer for 5 minutes.
4
Stir in chopped chili and coriander, and squeeze in lime juice.
5
Serve the shrimp mixture over the cooked rice in bowls.
More Recipes For Your Gut
Nutrition
420 kcal
Calories
26 g
Protein
40 g
Carbohydrates
5 g
Fiber
14 g
Sugar
14 g
Fat
4 g
Saturated fat
1.0 g
Salt
FAQ
Is this recipe suitable for someone with a shellfish allergy?
No. It uses shrimp. To avoid shellfish, substitute with chicken, tofu, tempeh, or chickpeas and avoid cross-contamination.
Can I make this vegan?
Yes. Replace shrimp with firm tofu or tempeh and use a plant-based dressing.
What are the main nutritional benefits of this pokebowl?
Lean protein from shrimp, fiber from pineapple and vegetables, and healthy fats from coconut. It’s adaptable for fiber variety.
How spicy is it, and can I adjust the heat?
The chili adds warmth. Use fewer seeds, a milder pepper, or omit entirely if you prefer less heat.
How should I store leftovers?
Refrigerate promptly and eat within 1–2 days. For best texture, store components separately and assemble before eating.
Is this dish gluten-free?
It can be gluten-free if you use gluten-free sauces (e.g., tamari instead of soy sauce) and check all ingredients.
How do I assemble the bowl?
Start with a base (greens, rice, or quinoa), add shrimp, pineapple, coconut, chili, and a simple dressing. Adjust portions to taste.
How do I cook the shrimp safely?
Sauté shrimp until pink and opaque, about 2–3 minutes per side depending on size. Avoid overcooking.
Can I meal-prep this for the week?
Yes. Cook components in advance and refrigerate. Store sauces separately and combine before eating.
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