Recipe description
July 9, 2026
Tempeh Kimchi Gochujang Tahini Pokebowl
A gut-friendly poke bowl with tempeh, kimchi, and tahini.
Fermented Foods
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: soy, mustard, sulfites, sesame, tree_nut, peanut, celery, lupin, shellfish
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We found the following intolerances in the recipe ingredients: gluten,histamine
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Takes about 2 minutes.
Why this recipe fits you
- Fermented ingredients (kimchi, tempeh) support gut microbiota.
- Diverse plant ingredients provide fiber and polyphenols.
- Balanced protein, fats, and fiber support steady energy.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Tempeh
200
grams
Kimchi
100
grams
Tahini
2
tablespoon
Gochujang (Korean chili paste)
1
tablespoon
cooked brown rice
1
cup
Onion, green
2
pieces
Seed, sesame
1
tablespoon
Instructions
1
Cook the brown rice according to package instructions.
2
Cube the tempeh and sauté it in a pan over medium heat until golden brown.
3
In a bowl, mix tahini with gochujang until well combined.
4
Assemble the poke bowl by placing cooked brown rice at the bottom.
5
Layer the sautéed tempeh, kimchi, and chopped green onions on top of the rice.
6
Drizzle the tahini and gochujang mixture over the assembled bowl.
7
Sprinkle sesame seeds on top for garnish.
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Nutrition
540 kcal
Calories
26 g
Protein
58 g
Carbohydrates
9 g
Fiber
9 g
Sugar
26 g
Fat
4 g
Saturated fat
1.4 g
Salt
FAQ
Is this bowl vegan/plant-based?
Yes—the bowl as written is vegan, but check that the gochujang and kimchi you use are vegan.
Is it gluten-free?
Not guaranteed. It depends on the gochujang and kimchi. If you need gluten-free, choose certified gluten-free gochujang and kimchi.
How spicy is it and how can I adjust the heat?
Gochujang provides warmth; you can use less or more and add a squeeze of lime for brightness.
What are the main nutrients in this bowl?
It's protein-rich from tempeh, fiber from kimchi and vegetables, and healthy fats from tahini; probiotics may be present if the kimchi is live.
How should I store leftovers?
Refrigerate promptly in an airtight container; keep the tahini dressing separate if possible; use within 3–4 days.
Can I meal-prep this bowl for the week?
Yes—cook tempeh and vegetables in advance, store separately, and assemble bowls as needed; the dressing can be prepared ahead.
What substitutions work if I have allergies?
Swap tempeh for chickpeas or tofu; replace tahini with almond butter or sunflower seed butter; use gluten-free soy sauce if needed.
Can I customize portions for kids or a larger group?
Yes—scale ingredients and adjust the protein-to-fat ratio as needed.
Is kimchi probiotic?
Kimchi is a fermented food and can contain beneficial bacteria; refrigerate it to keep quality and check the label.
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