Recipe description
July 11, 2026
Shrimp Broccoli Ginger Soy Pokebowl
Zesty shrimp broccoli poke bowl supports digestion and fiber variety.
82%
General Gut Health Match
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Overall
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We found the following allergens in the recipe ingredients: shellfish, soy, tree_nut, sesame
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from broccoli and whole grains+vegetables.
- Includes ginger and shrimp for lean protein and flavor without excessive processing.
- Colorful vegetables provide polyphenols that support gut microbiota diversity.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Shrimp
250
gram
Broccoli
200
gram
Ginger
15
gram
Soy sauce
3
tablespoon
Rice
150
gram
Sesame oil
1
tablespoon
Onion
1
piece
Garlic
2
clove
Lime
1
piece
Instructions
1
Cook the rice according to package instructions.
2
In a pan, heat sesame oil over medium heat.
3
Add chopped onion and minced garlic, sauté until fragrant.
4
Add shrimp and cook until pink and opaque.
5
Stir in chopped broccoli and grated ginger, cook for 3-4 minutes.
6
Pour in soy sauce and mix well.
7
Serve the shrimp and broccoli mixture over the cooked rice, and squeeze lime juice on top.
More Recipes For Your Gut
Nutrition
420 kcal
Calories
32 g
Protein
54 g
Carbohydrates
6 g
Fiber
6 g
Sugar
4 g
Fat
0.5 g
Saturated fat
1.0 g
Salt
FAQ
Is this pokebowl healthy?
Yes. It pairs lean shrimp and fiber-rich broccoli with ginger and a soy-based sauce, plus a grain or greens base. It fits into a balanced diet when portions are right; watch the sodium in the sauce.
What are the main ingredients and substitutions?
Shrimp, broccoli, ginger, soy sauce, garlic, greens, and a grain or greens base. Substitutions: tofu or chicken; other vegetables like bell peppers; gluten-free soy sauce (tamari) or coconut aminos for a soy-free option.
Can this be gluten-free or dairy-free?
Yes. Use gluten-free soy sauce (tamari) and avoid dairy. The recipe is naturally dairy-free.
How many servings does this make?
Typically 2 servings, depending on portion size.
How should I store leftovers?
Cool and refrigerate in an airtight container; best within 2–3 days. Reheat gently.
How long does it take to prepare?
Time depends on prep. If you pre-cut veggies and cook shrimp quickly, plan roughly 20–40 minutes.
What if I don't like broccoli or shrimp?
Swap in other vegetables (bell peppers, carrots, snap peas) and use chicken, tofu, or chickpeas for protein.
Is ginger good for digestion?
Ginger is commonly used to support digestion and adds flavor. In moderate amounts it’s generally safe for most people; check with a clinician if you have health conditions or take medications.
How can I customize this with grains or greens?
Serve over quinoa, brown rice, cauliflower rice, or a bed of greens; top with avocado, sesame seeds, or herbs.
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