Recipe description
July 8, 2026
Tuna Avocado Wakame Pokebowl
A bright poke bowl with tuna, avocado, and wakame for gut-friendly fiber.
Protein Rich
Healthy Fats
Omega-3 Rich
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: fish, tree_nut, soy, sesame
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We found the following intolerances in the recipe ingredients: gluten, histamine
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from wakame and avocado.
- Includes lean protein and healthy fats for balanced digestion.
- Plant-derived polyphenols and seaweed contribute dietary variety.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Tuna
200
gram
Avocado
1
piece
Wakame
30
gram
Soy sauce
2
tablespoon
Lime
1
piece
Sesame oil
1
teaspoon
Cucumber
1
piece
Onion, red
0.5
piece
Cilantro
2
tablespoon
Instructions
1
Cook the wakame in boiling water for 5 minutes, then drain and rinse under cold water.
2
In a bowl, combine the cooked wakame, diced tuna, chopped cucumber, diced avocado, and thinly sliced red onion.
3
In a separate small bowl, whisk together the soy sauce, lime juice, and sesame oil.
4
Pour the dressing over the poke bowl mixture and toss gently to combine.
5
Garnish with chopped cilantro and serve immediately.
More Recipes For Your Gut
Nutrition
520 kcal
Calories
34 g
Protein
48 g
Carbohydrates
6 g
Fiber
5 g
Sugar
22 g
Fat
3 g
Saturated fat
1.0 g
Salt
FAQ
Is this dish gluten-free and dairy-free?
Yes, it’s naturally gluten-free and dairy-free, but check any sauces or toppings you add.
What are the main nutrients in this pokebowl?
It provides lean tuna protein, healthy fats from avocado, and fiber from wakame and vegetables.
How should I store leftovers?
Refrigerate promptly and use within 1 day; store components separately if possible.
Can I customize the protein or vegetables?
Yes—swap in another protein (like salmon or tofu) and adjust vegetables to taste.
How much tuna per serving, and what type is best?
About 100–150 g (3–5 oz) of tuna per serving; choosing light tuna (skipjack) helps keep mercury lower.
Does tuna contain too much mercury—how often can I eat it?
Tuna does contain mercury; eat it in moderation and follow local guidelines (usually 1–2 servings per week for adults).
Wakame adds iodine—should I worry if I have thyroid issues?
Wakame does provide iodine; if you have thyroid concerns, monitor iodine intake and talk to a clinician if needed.
Is this dish suitable during pregnancy or for kids?
In moderation, yes; pregnant people and children should follow fish recommendations and consult a clinician if unsure.
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