Recipe description
July 8, 2026
Chicken Edamame Peanut Lime Pokebowl
A bright, fiber-rich poke bowl to support gentle digestion.
Protein Rich
High Protein
Fiber Rich
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: soy, wheat, egg, tree_nut, peanut, sulfites, sesame
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from edamame and vegetables for fullness and gut-healthy fiber.
- Includes diverse plant foods (vegetables, legumes, nuts) for polyphenols and variety.
- Lean protein with healthy fats supports balanced energy and digestion.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Chicken, breast
300
gram
Bean, edamame
200
tablespoon
Peanut butter
2
tablespoon
Lime juice
2
teaspoon
Soy sauce
1
teaspoon
Garlic
1
clove
Onion, green
2
piece
Carrot
1
piece
Cucumber
1
piece
Sesame oil
1
tablespoon
Instructions
1
Cook the chicken breast on a grill or stovetop until fully cooked, then slice into strips.
2
In a bowl, combine the peanut butter, lime juice, soy sauce, minced garlic, and sesame oil to create the dressing.
3
In a serving bowl, place a base of edamame.
4
Layer the sliced chicken, diced cucumber, shredded carrot, and chopped green onion on top of the edamame.
5
Drizzle the peanut lime dressing over the bowl before serving.
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Nutrition
650 kcal
Calories
59 g
Protein
31 g
Carbohydrates
11 g
Fiber
6 g
Sugar
34 g
Fat
5 g
Saturated fat
1.0 g
Salt
FAQ
What are the main ingredients in this Chicken Edamame Peanut Lime Pokebowl?
Lean chicken, edamame, and a bright lime–peanut dressing form the base, with vegetables or grains added to taste.
Is this recipe gluten-free?
It can be gluten-free if you use gluten-free ingredients (for example tamari instead of soy sauce and pure lime juice). Check labels.
Can I make this ahead for meal prep?
Yes—assemble components and add the dressing just before eating; keep the dressing separate if possible.
How long does it take to prepare?
It’s quick to assemble; most people finish in under 30 minutes with simple prep.
Does this recipe fit a fiber-friendly eating pattern?
Yes, thanks to edamame and vegetables, which provide fiber as part of a balanced bowl.
Can I substitute the chicken with a plant-based protein?
Yes. Try tofu, tempeh, or chickpeas; adjust cooking times accordingly.
How can I adjust the dressing for less peanut flavor or more lime?
Reduce peanut quantity or increase lime juice; whisk with a little water to reach the desired consistency.
How should I store leftovers?
Refrigerate in an airtight container and eat within 1–3 days; keep the dressing separate if possible.
Is this recipe suitable for peanut allergies?
It contains peanuts; omit or substitute with a seed butter like tahini and check all ingredients for allergens.
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