Recipe description
July 10, 2026
Salmon Beetroot Ponzu Lime Pokebowl
A gut-friendly salmon beetroot poke bowl with bright citrus zest
Omega-3 Rich
High Protein
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients: fish, soy, tree_nut
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients: gluten, histamine
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from beetroot and vegetables.
- Colorful plant ingredients add polyphenols and flavor.
- Balanced combination of protein, fats, and fiber supports satiety and gut health.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Salmon
300
gram
Beetroot
200
gram
Lime
1
piece
Soy sauce
2
tablespoon
Oil, olive
1
tablespoon
Rice
150
gram
Coriander
1
tablespoon
Ponzu sauce
2
tablespoon
Instructions
1
Cook the rice according to the package instructions and set aside.
2
While the rice is cooking, roast or steam the beetroot until tender, then slice them thinly.
3
Prepare the ponzu sauce by mixing soy sauce and lime juice.
4
Sear the salmon in olive oil on medium heat for about 3-4 minutes on each side, or until cooked to your liking.
5
Assemble the poke bowl by placing rice at the bottom, topped with sliced beetroot, seared salmon, and sprinkle with coriander.
6
Drizzle the ponzu sauce over the assembled poke bowl.
More Recipes For Your Gut
Nutrition
520 kcal
Calories
34 g
Protein
36 g
Carbohydrates
7 g
Fiber
7 g
Sugar
20 g
Fat
4 g
Saturated fat
1.0 g
Salt
FAQ
What is a ponzu lime glaze?
A light citrus sauce made from ponzu (citrus-based soy sauce) and lime, used to brighten the bowl.
Is this recipe gluten-free?
It can be gluten-free if you use gluten-free ponzu or tamari. Check ingredient labels.
What nutrients do beets provide?
Beets supply fiber, polyphenols and folate, plus minerals.
Is this recipe safe during pregnancy?
Salmon should be fully cooked to a safe temperature; avoid raw or undercooked fish. Consult a clinician if unsure.
How long does it take to make?
About 20–30 minutes; quick to assemble.
Can I substitute salmon with another protein?
Yes—great alternatives include tofu, tempeh, shrimp, or chicken.
What greens or grains pair well?
Greens like spinach, arugula or kale; grains such as quinoa, brown rice or bulgur.
Does this recipe contain common allergens?
Yes: fish (salmon) and soy in ponzu; check labels if you have allergies.
How should I store leftovers?
Refrigerate promptly and use within 1–2 days; store salmon separately if possible and reheat gently.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.