Recipe description
July 8, 2026
Tuna Edamame Seaweed Pokebowl
A gut-friendly poke bowl with fiber-rich edamame and seaweed.
High Protein
Omega-3 Rich
90%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: fish, soy, tree_nut, sesame
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We found the following intolerances in the recipe ingredients: gluten, histamine
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from edamame and brown rice to support gut motility.
- Seaweed and colorful plant ingredients provide minerals and polyphenols.
- Balanced with tuna protein, healthy fats, and steady carbs for blood-sugar balance.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Tuna
200
gram
Bean, edamame
100
tablespoon
Seaweed, nori
2
tablespoon
Lime
1
piece
Soy sauce
1
tablespoon
Capsicum, green
1
piece
Sesame oil
1
teaspoon
Ginger
1
teaspoon
Sesame seeds
1
tablespoon
Instructions
1
Cook the edamame according to package instructions and set aside.
2
In a bowl, combine diced tuna, cooked edamame, and finely chopped green capsicum.
3
Add lime juice, soy sauce, sesame oil, grated ginger, and mix well.
4
Prepare the nori sheets by cutting them into strips.
5
Serve the tuna mixture over rice or in a salad, garnished with nori and sesame seeds.
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Nutrition
520 kcal
Calories
34 g
Protein
56 g
Carbohydrates
9 g
Fiber
6 g
Sugar
16 g
Fat
2 g
Saturated fat
1.4 g
Salt
FAQ
What makes this Tuna Edamame Seaweed Pokebowl gut-friendly?
It combines tuna (protein) with fiber-rich edamame and seaweed rich in minerals and polyphenols, supporting fiber variety and steady energy.
What allergens should I be aware of?
This dish contains fish, soy, and sesame. If you have allergies, substitute ingredients or omit sesame; use gluten-free soy sauce if needed.
How many servings does this recipe make?
Typically 2 portions as a meal; adjust to your appetite.
Can I customize the protein or vegetables?
Yes. Swap tuna for tofu, tempeh, or chickpeas; add cucumber, avocado, or other vegetables.
Can this be prepared in advance?
You can cook edamame and chop veggies ahead of time; keep tuna separate; assemble bowls just before eating.
Is it safe to eat during pregnancy or while breastfeeding?
Mercury in tuna can be a concern; limit intake during pregnancy/breastfeeding and for children; choose light tuna and consult a healthcare provider; consider another protein if needed.
How does it support gut health?
Fiber and prebiotics from edamame, plus minerals and polyphenols from seaweed, support gut bacteria; protein aids fullness.
How should I store leftovers?
Refrigerate promptly; use within 1–2 days; store components separately to preserve texture; avoid leaving at room temperature.
What are the key nutrition highlights of this bowl?
Good source of lean protein from tuna, fiber and plant nutrients from edamame and seaweed, plus iodine from seaweed and omega-3s from tuna.
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