Recipe description
July 9, 2026
Shrimp Edamame Sesame Lime Pokebowl
Bright shrimp edamame pokebowl supporting gentle gut-friendly eating.
Protein Rich
Omega-3 Rich
Fiber Rich
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: shellfish, soy, sesame
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from edamame and vegetables.
- Includes colorful plant foods that support dietary diversity.
- Balanced with protein, healthy fats, and slow carbohydrates.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Shrimp
200
gram
Bean, edamame
150
tablespoon
Lime
1
piece
Seed, sesame
2
tablespoon
mixed vegetables
200
cup
cooked rice
1
cup
Instructions
1
Cook the shrimp until they are pink and opaque, then set them aside.
2
Steam the edamame and mixed vegetables until tender.
3
Prepare a bowl with cooked rice as the base.
4
Top the rice with shrimp, edamame, and mixed vegetables.
5
Sprinkle sesame seeds over the top and squeeze fresh lime juice.
6
Serve immediately and enjoy your shrimp edamame sesame lime pokebowl.
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Nutrition
520 kcal
Calories
32 g
Protein
58 g
Carbohydrates
9 g
Fiber
6 g
Sugar
14 g
Fat
2 g
Saturated fat
1.0 g
Salt
FAQ
What are the main ingredients in Shrimp Edamame Sesame Lime Pokebowl?
Shrimp, edamame, sesame seeds, lime, a mix of vegetables, and a grain base (like rice or quinoa) in a poke-style bowl.
Is this dish gluten-free and dairy-free?
The recipe as described centers on shrimp, edamame, sesame, lime, vegetables and grains and is naturally dairy-free. Gluten-free status depends on any sauces or seasonings used—use gluten-free options if needed.
How long does it take to prepare?
About 20–30 minutes, depending on preparation and chopping times.
Can I meal-prep this bowl for the week?
Yes. Assemble bowls in advance and refrigerate; keep the dressing separate to prevent sogginess.
What grains or bases work best with this recipe?
Cooked grain bases such as white or brown rice, quinoa, or a grain-free option like cauliflower rice.
How can I adapt it for vegetarians or shellfish allergies?
For vegetarians, substitute shrimp with tofu/tempeh or chickpeas; for shellfish allergy, omit shrimp and use a plant-based protein.
How should I store leftovers and how long will they keep?
Store in airtight containers in the fridge for 2–3 days; keep the dressing separate until serving.
Why is edamame good for gut health and fiber intake?
Edamame provides plant-based fiber and protein that support digestive health and satiety.
How can I keep the flavors bright without making it soggy?
Dress the bowl with fresh lime and any sauces when serving; store ingredients separately if prepping ahead.
Can I customize with other vegetables or proteins?
Yes. Swap in your favorite vegetables or proteins and adjust seasoning to taste.
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