Recipe description
July 9, 2026
Tofu Kimchi Gochujang Sesame Pokebowl
Tofu Kimchi Gochujang Sesame Pokebowl for balanced digestion
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients: soy, sulfites, mustard, tree_nut, peanut, celery, sesame, lupin, shellfish
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients: histamine, gluten
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from vegetables and seeds.
- Includes fermented kimchi for gut-friendly bacteria.
- Balanced plant-based protein, healthy fats, and polyphenols.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Tofu
200
grams
Kimchi
100
cup
Gochujang (Korean chili paste)
2
tablespoon
Sesame oil
1
tablespoon
Mixed vegetables
200
cup
Seed, sesame
1
tablespoon
Onion, green
2
piece
Instructions
1
Press the tofu to remove excess moisture, then cut into cubes.
2
In a bowl, mix gochujang, sesame oil, and kimchi to create the glaze.
3
In a pan, sauté the tofu until golden brown on all sides.
4
Add the mixed vegetables to the pan and cook until tender.
5
Drizzle the gochujang glaze over the sautéed tofu and vegetables.
6
Garnish with sesame seeds and chopped green onions before serving.
More Recipes For Your Gut
92% Gut Health
92% Gut Health
88% Gut Health
80% Gut Health
88% Gut Health
92% Gut Health
Nutrition
520 kcal
Calories
22 g
Protein
66 g
Carbohydrates
9 g
Fiber
12 g
Sugar
20 g
Fat
4 g
Saturated fat
1.2 g
Salt
FAQ
Is this recipe plant-based/vegan?
Yes, it is plant-based. If you need strict vegan status, check that the kimchi and gochujang are vegan on the label.
Is it gluten-free?
Not automatically. Gochujang, kimchi, and soy sauces can contain gluten. Choose gluten-free gochujang and tamari and read labels.
How can I make the tofu crispy?
Press the tofu to remove moisture, pat dry, lightly coat with cornstarch, and pan-fry in a little oil until crisp.
What are the gut-health benefits?
Fiber from vegetables supports gut bacteria; kimchi adds probiotics; polyphenols from plants also help, though individual effects vary.
How should I store leftovers?
Refrigerate in an airtight container for 2–3 days; keep kimchi sealed and store the sauce separately to prevent sogginess.
Can I customize this recipe?
Yes—swap tofu for tempeh, chickpeas, or edamame; adjust vegetables and gochujang for heat; you can omit sesame if needed.
How spicy is the glaze and how can I adjust it?
The glaze is moderately spicy; reduce gochujang or add a touch of sweetness to balance; serve with extra rice to mellow heat.
Is this high in sodium?
It can be, since kimchi and gochujang are salty. Use low-sodium versions or rinse kimchi to reduce the sodium content.
Any tips for meal prep?
Cook grains in advance, marinate or press tofu ahead, store components separately, and assemble just before eating.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.