Recipe description
July 8, 2026
Salmon Kimchi Gochujang Pokebowl
A gut-friendly salmon poke bowl with kimchi and gochujang.
Fermented Foods
Probiotic Rich
Gut Diversity Supporting
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: fish, mustard, sulfites, tree_nut, soy, peanut, celery, sesame, lupin, shellfish
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Takes about 2 minutes.
Why this recipe fits you
- Fermented kimchi adds beneficial microbes and a zingy flavor.
- Salmon provides high-quality protein and omega-3 fats.
- Includes diverse plant toppings to boost fiber and polyphenols.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Salmon
200
gram
Kimchi
100
cup
Gochujang (Korean chili paste)
2
tablespoon
Rice
1
cup
Avocado
1
piece
Carrot
1
piece
Cucumber
1
piece
Lime
1
piece
Sesame seeds
1
tablespoon
Instructions
1
Cook the rice according to package instructions and set it aside.
2
Slice the salmon into bite-sized cubes and set aside.
3
Halve the avocado, remove the pit, and slice it.
4
Julienne the carrot and slice the cucumber.
5
In a bowl, combine the cooked rice, salmon, kimchi, and gochujang.
6
Top with avocado, carrot, cucumber, lime juice, and sprinkle sesame seeds.
7
Mix gently and serve immediately.
More Recipes For Your Gut
Nutrition
520 kcal
Calories
34 g
Protein
58 g
Carbohydrates
7 g
Fiber
12 g
Sugar
18 g
Fat
3.5 g
Saturated fat
1.0 g
Salt
FAQ
What is Salmon Kimchi Gochujang Pokebowl?
It's a balanced poke-style bowl with salmon, kimchi and gochujang, plus veggie toppings.
Is this bowl good for gut health?
It includes fermented kimchi and fiber-rich toppings, which support gentle digestion as part of a balanced meal.
Which ingredients are essential in this recipe?
Key elements are salmon, kimchi and gochujang, plus a base like rice or greens and colorful vegetables.
How can I add more fiber with toppings?
Choose fiber-rich toppings such as leafy greens, shredded cabbage, carrots, edamame, beans, seeds, and whole grains.
Is it safe to eat raw salmon in this poke bowl?
Use sashimi-grade salmon or well-refrigerated fresh salmon; if unsure, light-cook the salmon.
How should I portion this to keep the meal balanced?
Aim for a salmon portion about the size of your palm, plenty of vegetables and fiber-rich toppings, and a moderate starch portion.
Can I meal-prep this bowl for the week?
Yes, prep components separately and store refrigerated; assemble just before eating to keep textures.
How can I manage spiciness?
Adjust the gochujang amount or mix with a little yogurt or sesame dressing to tone down the heat.
Are gluten-free options available?
Gochujang can contain gluten; check labels or choose gluten-free gochujang or a tamari-based sauce.
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