Recipe description
July 9, 2026
Tuna Mango Ponzu Lime Pokebowl
Bright tuna-mango pokebowl for gentle digestion and flavor.
88%
General Gut Health Match
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We found the following allergens in the recipe ingredients: fish, sesame
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Takes about 2 minutes.
Why this recipe fits you
- Fiber from mango and greens supports gut diversity.
- Lean tuna provides protein with balanced digestion-friendly fats.
- Citrus, herbs, and ponzu deliver polyphenols and refreshing flavor.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Tuna
200
gram
Mango
1
piece
Lime
1
piece
ponzu sauce
3
tablespoon
cooked rice
200
gram
Avocado
1
piece
Cucumber
0.5
piece
Seed, sesame
1
tablespoon
Seaweed, nori
2
sheets
Onion, green
2
piece
Instructions
1
Cook the rice according to package instructions and let it cool.
2
Dice the tuna and mango into bite-sized pieces.
3
Slice the avocado and cucumber.
4
In a bowl, combine the cooled rice, diced tuna, mango, cucumber, and avocado.
5
Drizzle ponzu sauce over the mixture and toss gently.
6
Serve the poke bowl topped with sesame seeds, seaweed, and sliced green onions.
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Nutrition
480 kcal
Calories
32 g
Protein
44 g
Carbohydrates
6 g
Fiber
14 g
Sugar
16 g
Fat
3 g
Saturated fat
0.9 g
Salt
FAQ
What is a Tuna Mango Ponzu Lime Pokebowl?
It’s a bowl-style dish with lean tuna, sweet mango, a citrusy ponzu-lime dressing, and greens or rice for balance.
How long does it take to make?
About 15–25 minutes, depending on prep speed and ingredients.
Can I substitute the tuna?
Yes. You can use tofu, tempeh, chickpeas, cooked shrimp, or chicken instead.
Is it gluten-free or suitable for specific diets?
It can be gluten-free with gluten-free ponzu or tamari; check labels. It’s dairy-free and can be vegan with a plant-based protein.
How should I store leftovers?
Refrigerate promptly in a sealed container and use within 1 day. Store the dressing separately if possible.
What are the health benefits of the ingredients?
Tuna provides lean protein; mango adds fiber and polyphenols; citrus boosts vitamin C and flavor.
How much tuna should be in a serving?
Aim for about 3–4 ounces (85–115 g) of tuna per bowl, adjustable to your needs.
Is tuna safe to eat during pregnancy?
Tuna can contain mercury; limit intake and vary protein sources. Pregnant or nursing people should follow local guidance.
How can I customize the flavors?
Add more citrus or chili, swap mango for pineapple or cucumber, top with avocado or sesame, and adjust the ponzu to taste.
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