Recipe description
July 10, 2026
Shrimp Mango Lime Ginger Pokebowl
Bright shrimp mango bowl that supports gentle digestion and fiber variety.
Protein Rich
90%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: shellfish
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from mango and other plant ingredients commonly used in poke bowls.
- Includes colorful plant foods that support dietary diversity.
- Balanced with protein from shrimp and a bright, digestible flavor profile from lime and ginger.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Shrimp
200
gram
Mango
1
piece
Lime
1
piece
Ginger
1
tablespoon
Oil, olive
2
tablespoon
Avocado
1
piece
cooked rice
2
cup
fresh cilantro
2
tablespoon
Salt
1
teaspoon
Instructions
1
Cook the rice according to package instructions and let it cool.
2
Peel and cube the mango and avocado.
3
In a skillet, heat olive oil over medium heat and sauté shrimp until they are pink and cooked through.
4
Finely chop the ginger and add it to the skillet for the last minute of cooking.
5
In bowls, layer the rice, cooked shrimp, mango, avocado, and sprinkle with fresh cilantro.
6
Squeeze lime juice over the bowls and season with salt before serving.
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Nutrition
420 kcal
Calories
26 g
Protein
40 g
Carbohydrates
5 g
Fiber
18 g
Sugar
14 g
Fat
3 g
Saturated fat
0.8 g
Salt
FAQ
Is this poke bowl gluten-free?
It can be gluten-free if you use gluten-free ingredients and sauces; check labels (e.g., soy sauce) and toppings.
Are there shellfish allergy concerns with shrimp?
Yes. Shrimp is a common shellfish allergen. If you have a shellfish allergy, omit shrimp or replace with a safe protein.
Can I substitute shrimp with plant-based protein or chicken?
Yes. Firm tofu, tempeh, or chicken work; adjust cooking times as needed.
How should I store leftovers and how long will they keep?
Refrigerate promptly in an airtight container. Generally 1–2 days; seafood tends to keep for a shorter time.
How to adapt the recipe for vegan or vegetarian diets?
Remove shrimp; use a plant-based protein and ensure the dressing is vegan (no animal-derived ingredients).
How do mango, lime, and ginger contribute to gut health and digestion?
Mango provides fiber and polyphenols; ginger and citrus may support digestion. This is general nutrition guidance.
What toppings or substitutions keep it plant-forward?
Add extra vegetables (e.g., cucumber, avocado), herbs, and seeds; swap grains for quinoa or brown rice to boost plant-forward options.
Is there a simple dressing or marinade idea, and how can I adjust the flavor?
Try lime juice + tamari + honey or maple syrup + grated ginger; adjust sweetness and tang to taste.
Is this dish suitable for meal prep or batch cooking?
Yes. Prep components in advance, store separately (especially the dressing), and assemble when serving.
Are there sugar considerations with mango and how should I portion it?
Mango has natural sugars; watch portion sizes if you’re monitoring sugar intake.
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