Recipe description
July 10, 2026
Tofu Sweet Potato Miso Lime Pokebowl
A gut-friendly poke bowl with tofu, sweet potato, miso and lime.
High Fiber
Fermented Foods
Protein Rich
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from sweet potato and vegetables.
- Includes fermented miso for gut-friendly flavor.
- Balanced with plant protein from tofu and colorful polyphenol-rich ingredients.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Tofu
200
gram
Sweet potato
300
gram
Miso
2
tablespoon
Lime
1
piece
Olive oil
1
tablespoon
Coriander
1
tablespoon
Salt
1
teaspoon
Pepper
1
teaspoon
Instructions
1
Preheat the oven to 200°C (400°F).
2
Peel and cube the sweet potato, then spread it on a baking sheet and drizzle with olive oil, salt, and pepper.
3
Roast the sweet potato in the oven for about 25 minutes or until tender.
4
In a bowl, whisk together miso, lime juice, olive oil, salt, and pepper to create the dressing.
5
Slice the tofu into cubes and pan-fry over medium heat until golden and crispy.
6
Assemble the poke bowl by adding roasted sweet potato, tofu, and a sprinkle of coriander.
7
Drizzle the miso-lime dressing over the assembled bowl.
8
Serve immediately and enjoy your healthy poke bowl!
More Recipes For Your Gut
Nutrition
420 kcal
Calories
22 g
Protein
52 g
Carbohydrates
9 g
Fiber
10 g
Sugar
14 g
Fat
2 g
Saturated fat
1.2 g
Salt
FAQ
What are the main components of this bowl?
Tofu, roasted sweet potato, colorful vegetables or grains, and a tangy miso-lime dressing.
Can I make it vegan or gluten-free?
Yes. It is vegan; to keep it gluten-free use gluten-free miso and gluten-free add-ins.
How do I prepare the tofu for the best texture?
Press to remove moisture, pat dry, then sear or bake until golden.
What substitutes can I use for sweet potato?
Roasted butternut squash, carrots, or regular potatoes; adjust cook times.
How salty is the dressing, and is there a low-sodium option?
Miso is salty; reduce miso or balance with extra lime juice or water. White miso is milder.
How long will leftovers keep?
Up to 3 days in the fridge if kept components apart; once mixed, best within 1 day.
Should I assemble the bowl right away or prep ahead?
Prep components in advance; assemble just before eating to keep textures fresh.
How can I adjust this for kids or picky eaters?
Use milder seasonings, skip any spicy elements, cut tofu into fun shapes, and offer a colorful veggie mix.
Is this dish suitable for a low-FODMAP diet?
It can be tricky. Miso and tofu may contain FODMAPs. Check ingredients and consult a dietitian for a strict plan.
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