Recipe description
July 8, 2026
Shrimp Zucchini Spicy Yogurt Pokebowl
Digest-friendly, colorful bowl of shrimp, zucchini, yogurt with spice.
High Protein
85%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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We found the following allergens in the recipe ingredients: shellfish, milk, sulfites
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from zucchini and assorted vegetables.
- Fermented yogurt adds probiotics and tangy flavor.
- Includes lean protein with colorful vegetables for gut-friendly balance.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Shrimp
300
gram
Zucchini
2
piece
Yoghurt, Greek
200
gram
Lime juice
2
teaspoon
Cayenne pepper
0.5
teaspoon
Oil, olive
1
tablespoon
Salt
1
teaspoon
Pepper
0.5
teaspoon
Fresh herbs (optional)
1
bowl
Instructions
1
Prepare the zucchini by slicing it into thin rounds.
2
In a skillet, heat olive oil over medium heat and sauté the zucchini for 3-4 minutes until tender.
3
Add the shrimp to the skillet and cook until they turn pink, about 3-5 minutes.
4
In a bowl, mix Greek yogurt, lime juice, cayenne pepper, salt, and pepper until smooth.
5
To serve, layer the sautéed zucchini and shrimp in bowls, then drizzle with the yogurt dressing.
6
Garnish with fresh herbs if desired.
More Recipes For Your Gut
Nutrition
410 kcal
Calories
28 g
Protein
28 g
Carbohydrates
6 g
Fiber
6 g
Sugar
14 g
Fat
2 g
Saturated fat
0.9 g
Salt
FAQ
What are the main components of Shrimp Zucchini Spicy Yogurt Pokebowl?
Grilled or sautéed shrimp, zucchini, a tangy yogurt-based dressing, and a colorful mix of vegetables; bowls combine protein, fiber, and probiotics from yogurt.
Can I make this dairy-free or vegan?
Use plant-based yogurt and a protein substitute like chickpeas or tofu; note that flavor may change and you lose dairy probiotics.
Is this recipe gluten-free?
Yes, if you use gluten-free ingredients and avoid gluten-containing add-ins.
How spicy is it, and how can I adjust heat?
The heat depends on chili and seasonings; start with a small amount and increase; you can reduce heat by using milder paprika or omitting chili.
What allergens are in this bowl?
Contains shrimp (shellfish) and dairy from yogurt; adjust if needed and watch for cross-contact.
How should I store leftovers, and how long do they keep?
Refrigerate promptly; best within 1–2 days; store dressing separately in an airtight container.
How can I customize or swap ingredients?
Swap shrimp for chicken or tofu; zucchini for cucumber or bell peppers; add grains like quinoa or brown rice.
Can I prep this ahead for meal prep?
Yes; cook components in advance, store separately, and assemble bowls when ready; or pre-make the dressing.
What are the nutrition highlights of this bowl?
High-protein shrimp, fiber from vegetables, and calcium plus probiotics from yogurt; exact values depend on portions and toppings.
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