Recipe description
July 8, 2026
Tuna Seaweed Quinoa Pokebowl
A gut-friendly poke bowl with fiber-rich quinoa and seaweed.
High Protein
Protein Rich
Omega-3 Rich
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: fish, soy, tree_nut
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Takes about 2 minutes.
Why this recipe fits you
- Fiber from quinoa and seaweed supports gut diversity.
- Seaweed provides minerals and polyphenols beneficial for gut health.
- Protein from tuna paired with fiber and healthy fats supports satiety and digestion.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Quinoa
1
cup
Tuna
2
piece
Seaweed
2
tablespoon
Soy sauce
2
teaspoon
Avocado
1
piece
Lime
1
piece
Coriander
1
tablespoon
Instructions
1
Cook quinoa according to package instructions and let it cool.
2
Prepare the tuna by slicing it into bite-sized pieces.
3
In a bowl, combine cooled quinoa, tuna, chopped seaweed, and minced coriander.
4
Drizzle with soy sauce and the juice of half a lime, mixing gently.
5
Garnish with sliced avocado and serve immediately.
More Recipes For Your Gut
Nutrition
470 kcal
Calories
28 g
Protein
48 g
Carbohydrates
7 g
Fiber
6 g
Sugar
14 g
Fat
2 g
Saturated fat
1.1 g
Salt
FAQ
What ingredients are in Tuna Seaweed Quinoa Pokebowl?
The bowl combines tuna, seaweed, and quinoa, plus a light dressing and vegetables—providing a balanced mix of protein, minerals, and fiber.
Is this gluten-free and suitable for pescetarians?
Yes, when you use a gluten-free dressing and ingredients; the dish is pescatarian-friendly.
I have a seaweed or fish allergy—what substitutions work?
Skip seaweed if needed, and add extra greens or crunchy vegetables. For tuna allergy, use plant-based protein like chickpeas or tofu.
How much should I eat per serving, and are there mercury or iodine considerations?
A typical tuna portion is about 100 g. If you’re watching intake, limit tuna per week and use seaweed in moderate amounts because it can be high in iodine.
How should I store leftovers and how long do they keep?
Refrigerate within 2 hours in an airtight container; 1–2 days is usually best for freshness.
Can I meal-prep this?
Yes—cook quinoa and tuna in advance, store separately, and assemble bowls as needed. Prepared bowls are best used within 1 day.
What substitutions work for vegetarian/vegan or other grains?
Use chickpeas, tempeh, or tofu. Swap quinoa for brown rice, millet, or barley if gluten is not a concern.
How should I season it to taste without making it heavy?
Keep a light dressing (lemon, a splash of sesame oil or tamari) and adjust salt. Add chili flakes or ginger for warmth.
Why is this good for gut health?
Quinoa adds fiber; seaweed provides polyphenols and prebiotic fibers; the mix of textures and vegetables supports digestion as part of a varied diet.
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