Recipe description
July 10, 2026
Chicken Pineapple Chili Lime Pokebowl
Vibrant pineapple chili lime pokebowl that supports gentle digestion.
92%
General Gut Health Match
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from vegetables and fruit.
- Includes colorful plant foods that support dietary diversity.
- Balanced with lean protein and healthy fats for steady energy.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Chicken, breast
200
gram
Pineapple
150
bowl
Lime
1
piece
Chili, sweet
1
piece
mixed vegetables
2
cup
Oil, olive
2
tablespoon
Coriander
1
tablespoon
Instructions
1
Cook the chicken breast until fully cooked and lightly browned, then let it rest before slicing.
2
In a bowl, combine diced pineapple, chopped chili, and lime juice.
3
Prepare the mixed vegetables by steaming or sautéing them lightly.
4
In a serving bowl, layer the sliced chicken, pineapple mixture, and mixed vegetables.
5
Drizzle with olive oil and garnish with fresh coriander before serving.
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Nutrition
450 kcal
Calories
30 g
Protein
40 g
Carbohydrates
8 g
Fiber
15 g
Sugar
12 g
Fat
3 g
Saturated fat
0.9 g
Salt
FAQ
Is this poke bowl gluten-free?
Provided you use gluten-free sauces and ingredients, this Chicken Pineapple Chili Lime Pokebowl can be gluten-free. Always check labels on any packaged items.
How many servings does this make?
Typically 2–3 servings, depending on portion size.
Can I make it vegetarian or vegan?
Yes. Swap chicken for tofu or tempeh and use a plant-based dressing.
What substitutions or add-ins work well?
Try extra veggies like cucumber, snap peas, or edamame, or swap pineapple for mango. Fresh herbs or a different protein also work.
How should I store leftovers?
Store components or the assembled bowl in an airtight container in the fridge for up to 2 days; keep the dressing separate if possible.
How spicy is it and how can I adjust the heat?
The chili-lime flavors add mild heat. Use less chili or remove seeds/membranes for milder; add more lime or a touch of honey to balance.
How do I cook the chicken for best texture?
Cook the chicken until no longer pink and the internal temperature reaches 74°C (165°F); let rest 5 minutes, then slice thin.
Can I prep the dressing ahead of time?
Yes. Whisk the dressing ingredients and refrigerate for up to 3 days; shake or whisk again before using.
What allergens should I watch for?
This dish centers on chicken; dressings or toppings may contain soy, sesame, or other common allergens. Check labels and skip ingredients you’re allergic to.
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