Recipe description
July 8, 2026
Lentil Avocado Tahini Lime Pokebowl
A gut-friendly lentil bowl with avocado, tahini, and lime.
High Fiber
Plant Based
90%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: sesame, tree_nut
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from lentils and avocado.
- Includes plant-based protein and healthy fats for satiety.
- Contains polyphenol-rich lime and tahini for flavor and gut-friendly antioxidants.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Lentils
1
cup
Avocado
1
piece
Tahini
2
tablespoon
Lime
1
piece
Salt
1
teaspoon
Black pepper
1
teaspoon
Fresh herbs (such as cilantro or parsley)
1
cup
Instructions
1
Rinse the lentils under cold water and cook them according to package directions until tender.
2
While the lentils are cooking, dice the avocado and set aside.
3
In a small bowl, mix the tahini, lime juice, salt, and pepper to create a creamy dressing.
4
Once the lentils are cooked, allow them to cool slightly before assembling the bowl.
5
In serving bowls, layer the lentils, avocado, and drizzle with the tahini dressing.
6
Garnish with fresh herbs and enjoy your Lentil Avocado Tahini Lime Pokebowl!
More Recipes For Your Gut
Nutrition
520 kcal
Calories
26 g
Protein
52 g
Carbohydrates
14 g
Fiber
6 g
Sugar
22 g
Fat
4 g
Saturated fat
0.9 g
Salt
FAQ
What are the main ingredients in this Lentil Avocado Tahini Lime Pokebowl?
Lentils, avocado, a sesame-tahini sauce with lime, plus customizable toppings such as vegetables and seeds.
Is this dish vegan or vegetarian?
Yes. It’s plant-based and suitable for vegan and vegetarian diets.
How can I customize toppings or swap ingredients for dietary needs?
Add or swap toppings (cucumber, tomatoes, herbs, seeds) and swap lentils for quinoa or chickpeas to fit preferences or allergies.
How should I store leftovers and how long will they last?
Store in an airtight container in the fridge; best within 2–3 days. For best texture, consider storing avocado separately or adding lime juice to slow browning.
How can I reduce prep time or make it meal-prep friendly?
Cook the lentils and sauce in advance, store separately, then assemble bowls as needed.
Is it gluten-free and allergy-friendly, especially for sesame allergies?
The bowl is gluten-free if you use gluten-free ingredients; beware sesame as a common allergen and adjust sauces if needed.
How does this dish support gut health and digestion?
It provides plant fiber from lentils and vegetables and healthy fats from avocado and tahini, which fit into a balanced, fiber-rich diet.
How do I adjust protein or calorie content if needed?
Increase lentil portions or add protein-rich add-ins (edamame, tofu) to boost protein without changing the core recipe.
Can I make this bowl ahead of time without the avocado browning?
Yes—prep components in advance and store avocado with lime juice; assemble just before serving to keep it fresh.
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