Recipe description
July 10, 2026
Salmon Carrot Ginger Lime Pokebowl
Bright salmon poke bowl supports digestion with fiber variety.
Omega-3 Rich
High Protein
Protein Rich
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: fish, soy, tree_nut
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from carrots and citrus, plus omega-3 from salmon.
- Includes colorful plant foods (carrot, lime, ginger) that boost polyphenols and flavor.
- Balanced with protein, healthy fats, and vegetables for gut-friendly nutrition.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Salmon
300
gram
Carrot
1
piece
Ginger
1
piece
Lime
1
piece
Rice
150
gram
Soy sauce
2
tablespoon
Oil, olive
1
tablespoon
Instructions
1
Cook the rice according to package instructions.
2
While the rice cooks, finely chop the carrot and ginger.
3
In a bowl, combine the cooked rice, chopped carrot, ginger, and diced salmon.
4
Drizzle with olive oil and soy sauce, then mix well.
5
Serve the poke bowl with lime wedges on the side.
More Recipes For Your Gut
Nutrition
520 kcal
Calories
34 g
Protein
40 g
Carbohydrates
6 g
Fiber
6 g
Sugar
22 g
Fat
5 g
Saturated fat
0.8 g
Salt
FAQ
Is this poke bowl gluten-free?
It can be gluten-free if you use gluten-free sauces and check that all toppings are gluten-free.
Is it safe to eat salmon during pregnancy?
Salmon is generally safe when fully cooked to 63°C (145°F). If you’re pregnant, use cooked salmon and check sauces for any raw ingredients.
How can I customize it with plant-based protein?
Swap in tofu, tempeh, chickpeas, or edamame; adjust seasoning and cooking time as needed.
What are the main health benefits of this bowl?
Salmon provides omega-3 fats; carrots add fiber and polyphenols; lime and ginger support digestion and flavor.
How should I store leftovers?
Store salmon, carrots, and toppings separately in the fridge for up to 2 days; reassemble before eating.
Is this recipe dairy-free?
Yes, it’s dairy-free as written; just verify any sauces don’t contain dairy.
How can I boost the fiber content?
Add more vegetables, use brown rice or quinoa, and include seeds like chia or flax.
Is it kid-friendly?
Yes, with milder seasoning; you can reduce ginger and lime if needed and choose gentler toppings.
What common allergens should I watch for?
Fish (salmon) and sesame are likely; if using soy sauce, choose a gluten-free version; check for nuts if added.
Can I meal-prep this bowl?
Yes—cook grains and protein ahead; keep dressings separate and assemble just before eating.
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