Recipe description
July 8, 2026
Tuna Beetroot Ponzu Pokebowl
A gut-friendly tuna beetroot bowl with bright ponzu
Omega-3 Rich
Protein Rich
Antioxidant Rich
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: fish, sulfites, soy, tree_nut, sesame
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We found the following intolerances in the recipe ingredients: histamine, gluten, histamine
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from beetroot and other plant ingredients.
- Includes tuna for lean protein to support satiety.
- Colorful plant foods and citrusy ponzu contribute polyphenols and balanced flavor.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Tuna
1
piece
Beetroot
2
piece
Lime juice
2
teaspoon
Soy sauce
2
teaspoon
ponzu sauce
2
tablespoon
Avocado
1
piece
Coriander
1
tablespoon
Sesame oil
1
teaspoon
fried onion
2
tablespoon
Instructions
1
Prepare the ingredients by dicing the tuna and beetroot, slicing the avocado, and chopping the coriander.
2
In a bowl, combine the diced tuna, beetroot, avocado, and coriander.
3
In a small bowl, mix the lime juice, soy sauce, and sesame oil to create the ponzu glaze.
4
Drizzle the ponzu glaze over the pokebowl mixture and toss gently to combine.
5
Top the bowl with fried onion and serve immediately.
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Nutrition
390 kcal
Calories
28 g
Protein
34 g
Carbohydrates
7 g
Fiber
8 g
Sugar
12 g
Fat
2 g
Saturated fat
1.0 g
Salt
FAQ
Is this dish gluten-free?
It can be gluten-free if you choose a gluten-free ponzu (or an alternative without soy) and check all labels. Tuna and beetroot are naturally gluten-free; watch for cross-contamination in sauces or toppings.
What are the main health benefits of this bowl?
Beetroot provides fiber and polyphenols; tuna offers lean protein and omega-3 fats; ponzu adds citrus brightness without heavy sauces.
How should I store leftovers?
Refrigerate promptly in a sealed container and consume within 1–2 days.
Can I use canned tuna or cooked tuna?
Use sashimi-grade tuna if you want it raw; otherwise use cooked tuna or tuna from a can and adjust the dressing accordingly.
Are there any common allergens to watch for?
Yes: tuna (fish) and ponzu often contain soy; toppings may include sesame. Check labels and avoid if needed.
How can I adjust the tanginess or citrus brightness?
Modify the amount of ponzu or add a small squeeze of lemon or lime; add gradually to taste.
Can I prepare this bowl in advance?
You can prep components ahead; marinate the tuna briefly if using raw; assemble just before eating to avoid sogginess.
What can I use instead of beetroot?
If beetroot isn’t available, try shredded red cabbage, grated carrot, or roasted sweet potato for color and fiber.
Is this dish suitable during pregnancy?
Raw fish is generally not recommended during pregnancy; use fully cooked tuna or a plant-based protein and consult your healthcare provider.
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