Recipe description
July 9, 2026
Shrimp Broccoli Lemon Soy Pokebowl
Gut-friendly pokebowl with broccoli, citrus, shrimp, and bright flavor.
Pescatarian
High Protein
Fiber Rich
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: shellfish, soy, tree_nut, sesame
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from broccoli and citrus.
- Includes lean protein from shrimp and polyphenols from lemon.
- Quick, simple preparation with balanced flavors.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Shrimp
200
gram
Broccoli
200
gram
Lemon
1
piece
Soy sauce
3
tablespoon
Rice
150
gram
Oil, olive
1
tablespoon
Seed, sesame
2
tablespoon
Instructions
1
Cook the rice according to package instructions.
2
While the rice is cooking, steam the broccoli until tender.
3
In a skillet, heat olive oil over medium heat and add the shrimp. Cook until they are pink and opaque.
4
Add soy sauce and the juice of the lemon to the shrimp. Stir to coat evenly.
5
To serve, layer the rice, steamed broccoli, and shrimp mixture in a bowl.
6
Top with sesame seeds for extra crunch.
More Recipes For Your Gut
Nutrition
440 kcal
Calories
26 g
Protein
45 g
Carbohydrates
8 g
Fiber
9 g
Sugar
14 g
Fat
3 g
Saturated fat
1.1 g
Salt
FAQ
What are the main nutrients in this dish?
Shrimp provides high-quality protein, broccoli adds fiber and micronutrients, lemon supplies vitamin C and polyphenols, and the soy glaze adds flavor without heaviness.
Is this recipe suitable for someone with a shellfish allergy?
No—shrimp are shellfish. To keep it safe, substitute with tofu, tempeh, chickpeas, or another protein.
Is the recipe gluten-free?
It depends on the soy sauce. Use a gluten-free soy sauce or tamari to keep it gluten-free; regular soy sauce contains gluten.
Can I make it vegetarian or vegan?
Yes. Replace shrimp with firm tofu or tempeh (or chickpeas) and use a gluten-free soy sauce if needed.
How should I store leftovers?
Refrigerate within two hours in an airtight container. Leftovers keep about 1–2 days; reheat gently.
Can I customize the citrus?
Yes. Lemon provides brightness; you can substitute lime or orange and adjust sweetness/acidity as needed.
How do I avoid overcooking the shrimp?
Cook shrimp until pink and opaque, then remove from heat to prevent toughness.
What sides pair well with this poke bowl?
Serve with cooked rice, quinoa, or cauliflower rice. Add avocado or extra vegetables if you like.
How can I reduce sodium in this dish?
Use low-sodium or gluten-free soy sauce and watch the amount of glaze; dilute with a splash of water if needed.
Is this dish kid-friendly?
It can be, depending on a child’s tastes and allergy tolerance. Check for shellfish allergies and adjust spices.
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