Recipe description
July 9, 2026
Tempeh Radish Peanut Sesame Pokebowl
A fiber-rich poke bowl with tempeh, radish, peanuts, sesame for gut health.
Protein Rich
Fiber Rich
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients: soy, egg, tree_nut, peanut, milk, sesame, wheat
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients: gluten,histamine, gluten, histamine
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- Fiber-rich mix from radish, whole grains, and nuts supports gut transit.
- Fermented tempeh provides plant-based protein and introduces beneficial microbes.
- Includes polyphenol-rich toppings (peanuts, sesame) and diverse plant ingredients for a varied microbiome and flavor.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Tempeh
200
gram
Radish
100
gram
Nut, peanut
30
gram
Seed, sesame
20
tablespoon
Cucumber
100
gram
Lime
1
piece
Soy sauce
30
ml
Oil, olive
15
ml
Rice, brown
150
gram
Instructions
1
Cook the brown rice according to the package instructions.
2
While the rice is cooking, prepare the tempeh by slicing it into bite-sized cubes.
3
Heat olive oil in a pan and sauté the tempeh until golden brown.
4
Julienne the radish and cucumber.
5
In a bowl, combine the cooked rice, sautéed tempeh, radish, and cucumber.
6
Drizzle with soy sauce and squeeze lime juice over the top.
7
Garnish with peanuts and sesame seeds before serving.
More Recipes For Your Gut
Nutrition
640 kcal
Calories
34 g
Protein
65 g
Carbohydrates
12 g
Fiber
4 g
Sugar
30 g
Fat
5 g
Saturated fat
0.9 g
Salt
FAQ
What is tempeh and why might it support gut health?
Tempeh is a fermented soy product that provides protein. Fermentation introduces microorganisms and enzymes that some people find gentler on digestion; the fiber from radish and vegetables also supports gut health.
Is this dish vegan/vegetarian and what allergens are present?
Yes, it's plant-based. It contains soy (tempeh), peanuts, and sesame. Check the ingredients if you have allergies.
How should I store leftovers and how long will they last?
Store in an airtight container in the fridge for 3–4 days. If possible, keep tempeh and toppings separate and reheat gently.
Can I meal-prep this? How should I assemble it for the week?
Yes. Cook the base, tempeh, and toppings in advance; store them in separate containers and assemble bowls the day you eat them or portion them out.
What are the main nutrients or benefits of the dish?
Provides plant protein from tempeh, fiber from radish and vegetables, and healthy fats from peanuts and sesame; also supplies minerals like iron and magnesium.
I have peanut or sesame allergies—what can I substitute?
Use seeds like sunflower or pumpkin for crunch and omit sesame; substitute peanut butter with almond or sunflower seed butter as needed.
Can I adapt this for gluten-free or other dietary needs?
Tempeh is typically gluten-free—check labels. Use gluten-free tamari instead of soy sauce. If avoiding soy, swap tempeh for chickpeas or roasted vegetables.
How can I adjust flavor or heat?
Add chili, jalapeño, or Sriracha to the sauce, or adjust the amount of sauce to taste.
Is tempeh safe during pregnancy or for people with a weakened immune system?
For most people, tempeh is safe if you have no soy allergy. If you have specific health concerns, consult a clinician.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.